Nutrition facts

Calories in Indian Food

Calories and protein in everyday Indian dishes, per typical serving. Values come from the Indian Nutrient Databank (INDB), built on ICMR-NIN's Indian Food Composition Tables, and vary with the recipe, oil and portion.

Download the full chart (CSV) Free to reuse with credit to IDYORA and INDB (CC BY 4.0).

Aam ka raita

1 bowl · 159 g

107Calories

6.2gProtein

3.3gFat

13gCarbs

Aam milkshake

1 tall glass · 356 g

202Calories

6gProtein

8.2gFat

25.6gCarbs

Adarak ke biscuit

1 biscuit · 14 g

56Calories

0.8gProtein

2.5gFat

7.9gCarbs

Aloo ka achaar

1 bowl · 47 g

173Calories

1gProtein

17.1gFat

3.7gCarbs

Aloo ka paratha

1 parantha · 93 g

191Calories

3.5gProtein

9.5gFat

22.3gCarbs

Aloo ka salaad

1 bowl · 236 g

212Calories

3.3gProtein

10.4gFat

26.4gCarbs

Anda curry

1 bowl · 152 g

178Calories

8.2gProtein

13.3gFat

6.1gCarbs

Ande aur tamatar ka sandwich

1 triangle · 60 g

132Calories

4.6gProtein

6.2gFat

15.4gCarbs

Ande ka sandwich

1 triangle · 51 g

145Calories

4.4gProtein

8gFat

14.8gCarbs

Ande ki bhurji

Per 100 g

156Calories

10.3gProtein

12.2gFat

1.4gCarbs

Atta besan ladoo

1 piece · 30 g

152Calories

2.8gProtein

9gFat

15.3gCarbs

Atta nuts ladoos

1 ladoo · 36 g

142Calories

3.4gProtein

7gFat

16gCarbs

Besan cheela

1 cheela · 52 g

71Calories

4.1gProtein

1.5gFat

10.9gCarbs

Besan halwa

1 piece · 149 g

411Calories

8.8gProtein

25.7gFat

38.3gCarbs

Besan ladoo

1 ladoo · 35 g

168Calories

3.1gProtein

8gFat

22.1gCarbs

Burfi

1 burfi · 44 g

178Calories

4.3gProtein

12.2gFat

13.5gCarbs

Butter chicken

Per 100 g

137Calories

10.9gProtein

8.7gFat

3.7gCarbs

Chawal ki kheer

Per 100 g

75Calories

2.3gProtein

3gFat

10gCarbs

Cheese and tomato sandwich

1 triangle · 76 g

170Calories

5.1gProtein

9.8gFat

16.2gCarbs

Cheese pizza

1 piece · 131 g

327Calories

7.6gProtein

16.3gFat

40.1gCarbs

Chicken curry

1 bowl · 248 g

320Calories

29.3gProtein

18.8gFat

8.4gCarbs

Chicken korma

1 bowl · 347 g

514Calories

34gProtein

33.7gFat

18.7gCarbs

Chicken pakoda

1 pakora · 69 g

404Calories

4.1gProtein

41.8gFat

3.2gCarbs

Chicken sandwich

1 triangle · 58 g

147Calories

7.6gProtein

6.8gFat

14.8gCarbs

Chickpeas curry

1 bowl · 120 g

196Calories

7.3gProtein

8.2gFat

24gCarbs

Chilli chicken

1 bowl · 387 g

769Calories

37.1gProtein

64.2gFat

11.2gCarbs

Chocolate biscuit

1 biscuit · 15 g

57Calories

0.9gProtein

2.6gFat

7.8gCarbs

Chocolate cake

1 piece · 59 g

198Calories

3.5gProtein

9gFat

26.6gCarbs

Chocolate chip cookies

Per 100 g

425Calories

5.8gProtein

19.4gFat

58gCarbs

Chocolate eggless cake

1 piece · 115 g

357Calories

7.7gProtein

15.1gFat

49.7gCarbs

Chocolate ice cream

Per 100 g

178Calories

4.5gProtein

11.2gFat

15.4gCarbs

Cornflakes with milk

1 bowl · 278 g

326Calories

10gProtein

14.2gFat

41.4gCarbs

Dahi bhaat

1 plate · 216 g

423Calories

12.5gProtein

9.3gFat

71.1gCarbs

Dal makhani

1 bowl · 353 g

262Calories

11.7gProtein

11gFat

28.3gCarbs

Dal paratha

1 parantha · 77 g

206Calories

5.2gProtein

10gFat

23gCarbs

Dhansak

1 bowl · 241 g

200Calories

8gProtein

10.1gFat

17.6gCarbs

Dhokla

1 piece · 40 g

87Calories

5.4gProtein

2.1gFat

12.3gCarbs

Fish tikka

1 piece · 36 g

42Calories

5.7gProtein

1.5gFat

1.4gCarbs

Gajar ka cake

1 slice · 100 g

256Calories

5.6gProtein

10.3gFat

36gCarbs

Gajar ka halwa

1 bowl · 168 g

290Calories

5.2gProtein

16.3gFat

31gCarbs

Hare chane ka pulao

1 plate · 358 g

621Calories

17.5gProtein

17.2gFat

98.8gCarbs

Hariyali Fish Tikka

Per 100 g

150Calories

14gProtein

9.4gFat

2.2gCarbs

Jeera pulao

1 plate · 271 g

366Calories

6.8gProtein

8.7gFat

63.8gCarbs

Kaju burfi

1 burfi · 29 g

121Calories

1.6gProtein

8.2gFat

10.9gCarbs

Keema paratha

1 parantha · 100 g

238Calories

9.4gProtein

13.9gFat

18.4gCarbs

Khoa ladoo

1 piece · 45 g

178Calories

5.5gProtein

10.8gFat

15.5gCarbs

Lemon rice

1 plate · 319 g

563Calories

13.7gProtein

25.2gFat

68.9gCarbs

Machli curry

1 bowl · 254 g

282Calories

22.4gProtein

17gFat

9.7gCarbs

Masala dosa

1 dosa · 210 g

345Calories

6.9gProtein

16.4gFat

41.1gCarbs

Matar paneer

1 bowl · 277 g

374Calories

18.3gProtein

21.6gFat

25.8gCarbs

Meetha daliya

Per 100 g

82Calories

2.6gProtein

4.1gFat

8.9gCarbs

Meethi lassi

Per 100 g

36Calories

1.3gProtein

0.7gFat

6.5gCarbs

Methi paratha

1 parantha · 91 g

135Calories

3.9gProtein

3.9gFat

20.2gCarbs

Methi thepla

1 thepla · 36 g

126Calories

3.3gProtein

5.8gFat

15gCarbs

Mooli ka paratha

1 parantha · 100 g

184Calories

3.3gProtein

9.5gFat

20.5gCarbs

Moong dal halwa

1 bowl · 95 g

334Calories

8gProtein

16.9gFat

38.4gCarbs

Moong dal ka cheela

Per 100 g

155Calories

7gProtein

5.1gFat

19.4gCarbs

Moongfali ki burfi

1 burfi · 21 g

117Calories

2gProtein

7.8gFat

10.2gCarbs

Mutton biryani

1 plate · 208 g

396Calories

15.4gProtein

16gFat

46.8gCarbs

Mutton seekh kebab

1 kebab · 45 g

60Calories

5.1gProtein

3.8gFat

1.4gCarbs

Naan

1 naan · 53 g

152Calories

4.3gProtein

2.7gFat

27.6gCarbs

Nariyal ke biscuit

1 biscuit · 19 g

81Calories

1.1gProtein

5.1gFat

8gCarbs

Nariyal ki burfi

1 burfi · 57 g

265Calories

5gProtein

19.6gFat

18.3gCarbs

Palak mushroom bhurji

1 plate · 117 g

185Calories

15.5gProtein

13.4gFat

0.7gCarbs

Palak paneer

1 bowl · 296 g

230Calories

11.8gProtein

14.2gFat

13gCarbs

Pancake

1 pancake · 42 g

86Calories

2.4gProtein

4.6gFat

8.7gCarbs

Paneer curry

1 bowl · 202 g

357Calories

15.8gProtein

25.1gFat

17gCarbs

Paneer do pyaza

1 bowl · 232 g

296Calories

9.7gProtein

25.3gFat

7.9gCarbs

Paneer kaathi roll

1 kaathi roll · 148 g

424Calories

10.2gProtein

29.1gFat

29.8gCarbs

Paneer kheer

1 bowl · 289 g

305Calories

13gProtein

15.6gFat

28.9gCarbs

Paneer lababdar

1 bowl · 382 g

403Calories

15.3gProtein

32.5gFat

13gCarbs

Paneer paratha

1 parantha · 85 g

224Calories

6.8gProtein

12.4gFat

20.7gCarbs

Paneer pea sandwich

1 toasted triangle · 89 g

222Calories

11gProtein

10.7gFat

21.4gCarbs

Paneer stuffed chilla

1 cheela · 212 g

436Calories

24.2gProtein

18.9gFat

40.8gCarbs

Phalon ka salaad

1 bowl · 304 g

237Calories

2.7gProtein

3.6gFat

48.6gCarbs

Phirni

1 bowl · 290 g

337Calories

10.2gProtein

12.5gFat

46.7gCarbs

Phoolgobhi ka paratha

1 parantha · 102 g

181Calories

3.8gProtein

9.7gFat

19.2gCarbs

Plain khitchdi

Per 100 g

57Calories

1.7gProtein

1gFat

10gCarbs

Plain paratha

1 parantha · 56 g

166Calories

2.8gProtein

9.4gFat

17.1gCarbs

Plain pulao

1 plate · 308 g

432Calories

7.1gProtein

14.2gFat

67.1gCarbs

Prawn curry

1 bowl · 286 g

313Calories

24.3gProtein

19.7gFat

8.9gCarbs

Pyaaz aur hari mirch ka paratha

1 parantha · 76 g

146Calories

3.4gProtein

5.6gFat

20.2gCarbs

Pyaaz ke pakode

Per 100 g

552Calories

2gProtein

57.6gFat

6.5gCarbs

Rajmah curry

1 bowl · 120 g

172Calories

7.2gProtein

7gFat

19.7gCarbs

Rava daliya

1 bowl · 278 g

281Calories

10.6gProtein

11.4gFat

34.5gCarbs

Rava upma

1 bowl · 106 g

157Calories

3.5gProtein

8gFat

17.3gCarbs

Rice upma

1 bowl · 106 g

161Calories

2.8gProtein

8gFat

19.1gCarbs

Roti

1 chapati · 36 g

73Calories

2.1gProtein

1.3gFat

12.8gCarbs

Sabudana khitchdi

1 bowl · 271 g

508Calories

7.3gProtein

27.4gFat

60.8gCarbs

Semiya ki kheer

1 bowl · 232 g

279Calories

7.9gProtein

11.6gFat

37gCarbs

Semiya upma

1 bowl · 106 g

158Calories

3.3gProtein

7.9gFat

18gCarbs

Seviyan porridge

Per 100 g

78Calories

2.5gProtein

3gFat

10.6gCarbs

Shahi chicken masala

1 bowl · 349 g

571Calories

34.2gProtein

41.9gFat

14.3gCarbs

Shahi paneer

1 bowl · 259 g

406Calories

13.2gProtein

31.9gFat

17.1gCarbs

Shahi suji halwa

1 bowl · 98 g

376Calories

3.4gProtein

21.3gFat

43.6gCarbs

Strawberry and vanilla cake with butter icing

1 slice · 117 g

432Calories

4.5gProtein

23.8gFat

51.6gCarbs

Suji cake

1 square · 59 g

221Calories

3.9gProtein

14.9gFat

18.5gCarbs

Suji ka halwa

1 bowl · 160 g

360Calories

3.5gProtein

21.4gFat

39.4gCarbs

Suji kheer

1 bowl · 230 g

261Calories

7.8gProtein

9.7gFat

36.6gCarbs

Suji ladoo with nuts

1 piece · 31 g

139Calories

1.7gProtein

8gFat

15.1gCarbs

Sweet plain biscuit

1 biscuit · 14 g

54Calories

0.8gProtein

2.5gFat

7.2gCarbs

Tandoori fish

Per 100 g

96Calories

11.2gProtein

4.6gFat

2.4gCarbs

Tandoori paratha

1 parantha · 56 g

165Calories

2.8gProtein

9.2gFat

17.1gCarbs

Thandai

1 glass · 254 g

257Calories

9.1gProtein

15gFat

23.1gCarbs

Til aur channe ki chikki

1 piece · 35 g

99Calories

3gProtein

1.6gFat

17.7gCarbs

Til ke ladoo

1 ladoo · 28 g

109Calories

2.9gProtein

5.4gFat

12gCarbs

Uttapam

1 uttapam · 68 g

174Calories

4.2gProtein

6.1gFat

24.7gCarbs

Vegetable biryani

1 plate · 302 g

527Calories

9.7gProtein

28.7gFat

56.1gCarbs

Vegetable poha

1 bowl · 98 g

177Calories

4.8gProtein

7.9gFat

21gCarbs

Vegetable samosa

1 samosa · 101 g

447Calories

2.2gProtein

42.6gFat

13.3gCarbs

Vegetable upma

1 plate · 236 g

345Calories

11.1gProtein

15.6gFat

38.9gCarbs

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