Calories in Indian Food: Per Serving and Per 100 g

385 dishes

Aam ka raita

1 bowl · 159 g

107Calories

6.2gProtein

3.3gFat

13gCarbs

Aam milkshake

1 tall glass · 356 g

202Calories

6gProtein

8.2gFat

25.6gCarbs

Aam panna

1 tall glass · 269 g

96Calories

0.5gProtein

0gFat

24.2gCarbs

Adarak ke biscuit

1 biscuit · 14 g

56Calories

0.8gProtein

2.5gFat

7.9gCarbs

Al yakhani

1 bowl · 232 g

342Calories

6.7gProtein

30.4gFat

10.7gCarbs

Aloo canjee

1 glass · 195 g

32Calories

0.8gProtein

0.8gFat

5.3gCarbs

Aloo gobhi

1 bowl · 176 g

187Calories

3.3gProtein

14.2gFat

10.5gCarbs

Aloo ka paratha

1 parantha · 93 g

191Calories

3.5gProtein

9.5gFat

22.3gCarbs

Aloo ka raita

1 bowl · 158 g

119Calories

6.6gProtein

3.2gFat

16.1gCarbs

Aloo ka salaad

1 bowl · 236 g

212Calories

3.3gProtein

10.4gFat

26.4gCarbs

Aloo ki sabzi

1 bowl · 202 g

181Calories

3gProtein

9.1gFat

21gCarbs

Aloo matar

1 bowl · 277 g

280Calories

9.7gProtein

14.1gFat

26.9gCarbs

Aloo methi

1 bowl · 204 g

276Calories

4.5gProtein

20.4gFat

17.4gCarbs

Amarood ka raita

1 bowl · 159 g

102Calories

6.7gProtein

3.3gFat

11.6gCarbs

Amla chutney

1 tablespoon · 16 g

7Calories

0.2gProtein

0.1gFat

1.4gCarbs

Anaar ka raita

1 bowl · 144 g

105Calories

5.8gProtein

4.6gFat

10.4gCarbs

Anda curry

1 bowl · 152 g

178Calories

8.2gProtein

13.3gFat

6.1gCarbs

Ande aur tamatar ka sandwich

1 triangle · 60 g

132Calories

4.6gProtein

6.2gFat

15.4gCarbs

Ande ka sandwich

1 triangle · 51 g

145Calories

4.4gProtein

8gFat

14.8gCarbs

Ande ki bhurji

Per 100 g

156Calories

10.3gProtein

12.2gFat

1.4gCarbs

Angoor ka raita

1 bowl · 159 g

115Calories

6.4gProtein

3.3gFat

15.4gCarbs

Arhar dal aur palak

1 curry bowl · 403 g

213Calories

8.5gProtein

11.3gFat

19.4gCarbs

Atta aur moong dal ki burfi

1 piece · 26 g

116Calories

2.6gProtein

4.8gFat

15.8gCarbs

Atta besan ladoo

1 piece · 30 g

152Calories

2.8gProtein

9gFat

15.3gCarbs

Atta dal burfi

1 piece · 39 g

116Calories

2.6gProtein

4.8gFat

15.7gCarbs

Atta nuts ladoos

1 ladoo · 36 g

142Calories

3.4gProtein

7gFat

16gCarbs

Avial

1 bowl · 335 g

418Calories

8.4gProtein

29.8gFat

28.5gCarbs

Baingan ka bhartha

1 bowl · 326 g

212Calories

4.6gProtein

14.7gFat

14.3gCarbs

Bajra ladoo

1 ladoo · 48 g

152Calories

4.6gProtein

3.8gFat

24.2gCarbs

Baked custard

1 bowl · 213 g

227Calories

11.5gProtein

11.3gFat

20.2gCarbs

Baked fish with cheese sauce

1 bowl · 354 g

403Calories

30.4gProtein

24.8gFat

14.5gCarbs

Baked vegetables

1 bowl · 303 g

269Calories

11.2gProtein

13.3gFat

25.4gCarbs

Bathua bhujia

1 bowl · 198 g

180Calories

4.6gProtein

14.5gFat

7.1gCarbs

Bathua raita

1 bowl · 203 g

111Calories

8.3gProtein

3.7gFat

10.8gCarbs

Beans foogath

1 small bowl · 181 g

190Calories

3.6gProtein

16.7gFat

6gCarbs

Bel ka sharbat

1 glass · 351 g

120Calories

2.1gProtein

2.5gFat

22.8gCarbs

Besan aur palak ka paratha

1 parantha · 82 g

178Calories

4.5gProtein

10gFat

17.6gCarbs

Besan burfi

1 burfi · 38 g

162Calories

4.3gProtein

8.6gFat

17.8gCarbs

Besan cheela

1 cheela · 52 g

71Calories

4.1gProtein

1.5gFat

10.9gCarbs

Besan gatte curry

1 bowl · 256 g

484Calories

19.9gProtein

27.4gFat

41.7gCarbs

Besan halwa

1 piece · 149 g

411Calories

8.8gProtein

25.7gFat

38.3gCarbs

Besan ladoo

1 ladoo · 35 g

168Calories

3.1gProtein

8gFat

22.1gCarbs

Besan suji dhokla

1 piece · 99 g

197Calories

8.4gProtein

7gFat

25.6gCarbs

Bharwa bhindi

1 bowl · 111 g

104Calories

2.3gProtein

8.5gFat

4.3gCarbs

Bharwa shimla mirch

1 capsicum · 126 g

114Calories

1.6gProtein

7.2gFat

10.4gCarbs

Bharwa tamatar

1 tomato · 136 g

126Calories

4.5gProtein

8.3gFat

8.4gCarbs

Bharwa tinde

1 bowl · 248 g

181Calories

2.7gProtein

14.1gFat

9.9gCarbs

Black forest pastry

1 pastry · 93 g

218Calories

5.7gProtein

7.9gFat

32.2gCarbs

Boti kebab

1 kebab · 55 g

73Calories

5gProtein

5.1gFat

1.7gCarbs

Bread upma

1 bowl · 106 g

138Calories

3gProtein

8.2gFat

13.4gCarbs

Burfi

1 burfi · 44 g

178Calories

4.3gProtein

12.2gFat

13.5gCarbs

Butter chicken

Per 100 g

137Calories

10.9gProtein

8.7gFat

3.7gCarbs

Buttermilk biscuit

Per 100 g

323Calories

5.8gProtein

17.5gFat

34.9gCarbs

Cajun chicken

1 chicken breast · 168 g

310Calories

21.3gProtein

23.5gFat

3.2gCarbs

Caramel custard

1 small bowl · 226 g

277Calories

11.5gProtein

11.3gFat

33.8gCarbs

Caramel ice cream

Per 100 g

174Calories

4.3gProtein

11.2gFat

14.8gCarbs

Chak-hao kheer

1 bowl · 208 g

307Calories

9.1gProtein

10.2gFat

47.6gCarbs

Channa dal and vegetable pulao

1 plate · 442 g

515Calories

15.9gProtein

10.2gFat

87.1gCarbs

Channa dal sweet rice

1 plate · 220 g

418Calories

9.2gProtein

1.3gFat

90.4gCarbs

Channa dal with lauki

1 bowl · 279 g

204Calories

7.8gProtein

10gFat

19.8gCarbs

Chawal ki kheer

Per 100 g

75Calories

2.3gProtein

3gFat

10gCarbs

Cheese and chilli sandwich

1 triangle · 56 g

122Calories

3.8gProtein

5.5gFat

15.3gCarbs

Cheese and tomato sandwich

1 triangle · 76 g

170Calories

5.1gProtein

9.8gFat

16.2gCarbs

Cheese aur ananas ka sandwich

1 triangle · 56 g

144Calories

4.6gProtein

7.1gFat

16.2gCarbs

Cheese aur tamatar ke sandwich

1 triangle · 58 g

142Calories

4.6gProtein

7.2gFat

15.7gCarbs

Cheese open sandwich

1 sandwich · 55 g

151Calories

5.4gProtein

7.8gFat

15.6gCarbs

Cheese patties

1 patty · 104 g

337Calories

7.7gProtein

23.6gFat

23.1gCarbs

Cheese pizza

1 piece · 131 g

327Calories

7.6gProtein

16.3gFat

40.1gCarbs

Cheese pudding

1 large slice · 121 g

343Calories

13.6gProtein

22.2gFat

23.3gCarbs

Cheese straws

1 straw · 10 g

37Calories

0.9gProtein

2.3gFat

2.9gCarbs

Chenna murki

1 bowl · 90 g

228Calories

9.5gProtein

7.4gFat

32.4gCarbs

Cherry and walnut cookies

1 cookies · 18 g

74Calories

1gProtein

3.3gFat

10.5gCarbs

Chhena poda

1 slice · 74 g

256Calories

10.2gProtein

13.3gFat

24.9gCarbs

Chicken and cheese souffle

1 souffle dish · 196 g

357Calories

17.8gProtein

28.7gFat

6.8gCarbs

Chicken chowmein

1 plate · 344 g

521Calories

21.7gProtein

28.2gFat

45.8gCarbs

Chicken curry

1 bowl · 248 g

320Calories

29.3gProtein

18.8gFat

8.4gCarbs

Chicken korma

1 bowl · 347 g

514Calories

34gProtein

33.7gFat

18.7gCarbs

Chicken lasagne

1 plate · 515 g

965Calories

54gProtein

53.5gFat

71.5gCarbs

Chicken sandwich

1 triangle · 58 g

147Calories

7.6gProtein

6.8gFat

14.8gCarbs

Chicken stew

1 bowl · 297 g

379Calories

21.4gProtein

26.4gFat

13.1gCarbs

Chicken yakhni

1 bowl · 252 g

250Calories

27gProtein

15.4gFat

2gCarbs

Chickpeas curry

1 bowl · 120 g

196Calories

7.3gProtein

8.2gFat

24gCarbs

Chilli chicken

1 bowl · 387 g

769Calories

37.1gProtein

64.2gFat

11.2gCarbs

Chinese fried rice

1 plate · 351 g

424Calories

14.4gProtein

19gFat

47.1gCarbs

Chocochip ice cream

1 ice cream cup · 199 g

481Calories

8.4gProtein

35.7gFat

33.5gCarbs

Chocolate biscuit

1 biscuit · 15 g

57Calories

0.9gProtein

2.6gFat

7.8gCarbs

Chocolate cake

1 piece · 59 g

198Calories

3.5gProtein

9gFat

26.6gCarbs

Chocolate chiffon cake

1 slice · 73 g

227Calories

4.2gProtein

11.5gFat

27.6gCarbs

Chocolate chip cookies

Per 100 g

425Calories

5.8gProtein

19.4gFat

58gCarbs

Chocolate eggless cake

1 piece · 115 g

357Calories

7.7gProtein

15.1gFat

49.7gCarbs

Chocolate ice cream

Per 100 g

178Calories

4.5gProtein

11.2gFat

15.4gCarbs

Chocolate meringue pie

1 slice · 184 g

396Calories

9.2gProtein

16.9gFat

53gCarbs

Chocolate pastry

1 pastry · 87 g

212Calories

6.2gProtein

8.8gFat

28gCarbs

Chocolate pudding

1 large slice · 166 g

351Calories

5.8gProtein

15.7gFat

49gCarbs

Chocolate sauce

1 tablespoon · 17 g

44Calories

0.3gProtein

1.7gFat

7.2gCarbs

Chocolate souffle

1 souffle cup · 220 g

416Calories

17.4gProtein

25.1gFat

32.3gCarbs

Chocolate sponge cake

1 piece · 70 g

169Calories

6.4gProtein

3.9gFat

27.8gCarbs

Chocolate swiss roll

1 swiss roll · 47 g

145Calories

2.8gProtein

9.4gFat

12.8gCarbs

Christmas cake

1 slice · 104 g

389Calories

5.7gProtein

17.6gFat

50.3gCarbs

Classic club sandwich

Per 100 g

201Calories

6.7gProtein

11.6gFat

18.5gCarbs

Coffee biscuit

1.2gProtein

Coffee ice cream

1 ice cream cup · 166 g

250Calories

5.1gProtein

15.6gFat

23.4gCarbs

Cold coffee

1 tall glass · 251 g

207Calories

4.8gProtein

8.3gFat

30.1gCarbs

Cold orange souffle

1 souffle dish · 241 g

418Calories

14.2gProtein

23.6gFat

39.3gCarbs

Cold tomato soup

1 bowl · 275 g

46Calories

0.3gProtein

4.4gFat

1.6gCarbs

Cold vanilla souffle

1 souffle dish · 236 g

424Calories

14.6gProtein

24.3gFat

38.5gCarbs

Corn omlet

1 omelette · 194 g

324Calories

22.2gProtein

25.1gFat

3.1gCarbs

Cornflakes with milk

1 bowl · 278 g

326Calories

10gProtein

14.2gFat

41.4gCarbs

Cream buns

1 bun · 83 g

180Calories

3.7gProtein

13.2gFat

11.8gCarbs

Cream horns

1 horn · 115 g

470Calories

3.9gProtein

38.7gFat

26.6gCarbs

Cream puffs

1 puff · 72 g

160Calories

3.4gProtein

11.2gFat

11.6gCarbs

Creamed spinach

1 small bowl · 386 g

374Calories

20.1gProtein

24.7gFat

17gCarbs

Creamy chocolate mousse

1 dish · 203 g

467Calories

14gProtein

36.9gFat

19.3gCarbs

Curd mint dip

1 tablespoon · 33 g

25Calories

1.6gProtein

0.8gFat

3gCarbs

Curd vegetable dip

1 tablespoon · 28 g

16Calories

1.1gProtein

0.5gFat

1.7gCarbs

Custard tart

1 tart · 72 g

162Calories

2.7gProtein

7.7gFat

20.6gCarbs

Dahi aloo

1 bowl · 379 g

227Calories

6.1gProtein

10.2gFat

26.9gCarbs

Dahi bhaat

1 plate · 216 g

423Calories

12.5gProtein

9.3gFat

71.1gCarbs

Dal dhokli

1 bowl · 337 g

231Calories

10.1gProtein

8.4gFat

28.6gCarbs

Dal makhani

1 bowl · 353 g

262Calories

11.7gProtein

11gFat

28.3gCarbs

Dal paratha

1 parantha · 77 g

206Calories

5.2gProtein

10gFat

23gCarbs

Dhansak

1 bowl · 241 g

200Calories

8gProtein

10.1gFat

17.6gCarbs

Dhokla

1 piece · 40 g

87Calories

5.4gProtein

2.1gFat

12.3gCarbs

Egg nog

1 tall glass · 304 g

295Calories

14.6gProtein

15.5gFat

24.6gCarbs

Eggless cake

1 slice · 61 g

194Calories

4.9gProtein

7.2gFat

28.1gCarbs

Fish tikka

1 piece · 36 g

42Calories

5.7gProtein

1.5gFat

1.4gCarbs

Flavoured milkshake

1 tall glass · 285 g

190Calories

6gProtein

8gFat

24.5gCarbs

Gajar aur palak ka raita

1 bowl · 178 g

101Calories

7.1gProtein

3.6gFat

10.3gCarbs

Gajar ka cake

1 slice · 100 g

256Calories

5.6gProtein

10.3gFat

36gCarbs

Gajar ka halwa

1 bowl · 168 g

290Calories

5.2gProtein

16.3gFat

31gCarbs

Gajar ka raita

1 bowl · 158 g

102Calories

6.5gProtein

3.5gFat

11.4gCarbs

Gajar ki kheer

1 bowl · 254 g

217Calories

7.1gProtein

9.9gFat

25.7gCarbs

Gajar methi

1 bowl · 191 g

118Calories

4gProtein

7.2gFat

8gCarbs

Garam Chai

1 tea cup · 211 g

34Calories

0.8gProtein

1.1gFat

5.5gCarbs

Ginger chicken

1 bowl · 384 g

496Calories

31.5gProtein

31.5gFat

21.5gCarbs

Handi chicken

1 plate · 232 g

385Calories

28.5gProtein

29gFat

3.5gCarbs

Haray tamatar ka achaar

1 jar · 64 g

123Calories

0.8gProtein

12.5gFat

1.8gCarbs

Hare chane ka pulao

1 plate · 358 g

621Calories

17.5gProtein

17.2gFat

98.8gCarbs

Hare dhaniye ki chutney

1 tablespoon · 19 g

8Calories

0.3gProtein

0.1gFat

1.5gCarbs

Hari mirch ka raita

1 bowl · 103 g

79Calories

5.7gProtein

3gFat

7.9gCarbs

Hariyali Fish Tikka

Per 100 g

150Calories

14gProtein

9.4gFat

2.2gCarbs

Hazelnut cookies

Per 100 g

493Calories

6.2gProtein

35gFat

39.4gCarbs

Home made egg noodles

1 curry bowl · 225 g

542Calories

14.6gProtein

9.9gFat

96.5gCarbs

Honey cake

1 slice · 164 g

546Calories

5.1gProtein

24.1gFat

80.2gCarbs

Hot and sour soup

1 soup bowl · 393 g

124Calories

12.2gProtein

5.1gFat

7.1gCarbs

Hot cheese souffle

Per 100 g

177Calories

9.2gProtein

13.2gFat

5.4gCarbs

Hot chocolate souffle

1 bowl · 142 g

321Calories

9.5gProtein

15.8gFat

37.2gCarbs

Hot cocoa

1 cup · 191 g

172Calories

6.5gProtein

8.8gFat

17.6gCarbs

Hot lemon souffle

1 bowl · 122 g

189Calories

6.4gProtein

9.6gFat

19.8gCarbs

Hot vanilla souffle

1 bowl · 128 g

246Calories

8.8gProtein

11.6gFat

27.8gCarbs

Idli

1 idli · 25 g

35Calories

1.2gProtein

0.1gFat

7.1gCarbs

Jal jeera

1 juice glass · 140 g

42Calories

0.6gProtein

0.4gFat

9.4gCarbs

Jeera pulao

1 plate · 271 g

366Calories

6.8gProtein

8.7gFat

63.8gCarbs

Kabuli channa curry

1 bowl · 356 g

244Calories

10.3gProtein

11gFat

27gCarbs

Kaddu aur nariyal ki burfi

1 piece · 60 g

112Calories

1.1gProtein

7.6gFat

10.2gCarbs

Kaddu ka halwa

1 bowl · 155 g

295Calories

2gProtein

13.6gFat

42.8gCarbs

Kaddu ka raita

1 bowl · 170 g

95Calories

6.3gProtein

3.2gFat

10.2gCarbs

Kaddu ki kheer

1 bowl · 268 g

231Calories

7.5gProtein

10.4gFat

27.8gCarbs

Kadhai Paneer

1 bowl · 318 g

344Calories

13.7gProtein

21.6gFat

23.2gCarbs

Kaju katli

1 burfi · 29 g

121Calories

1.6gProtein

8.2gFat

10.9gCarbs

Kale chane ka pulao

1 plate · 397 g

498Calories

13.5gProtein

10.3gFat

85.7gCarbs

Kamal kakdi curry

1 bowl · 202 g

223Calories

3gProtein

14.8gFat

18.6gCarbs

Keema paratha

1 parantha · 100 g

238Calories

9.4gProtein

13.9gFat

18.4gCarbs

Kele ka raita

1 bowl · 159 g

141Calories

6.5gProtein

3.3gFat

21.4gCarbs

Kesar biscuit

1 biscuit · 11 g

50Calories

0.7gProtein

2.4gFat

6.6gCarbs

Kesari bath

1 bowl · 177 g

432Calories

4.2gProtein

22.3gFat

55.5gCarbs

Kesariya doodh

1 glass · 263 g

268Calories

8.4gProtein

12.1gFat

33.1gCarbs

Khatta channa

1 bowl · 157 g

318Calories

9.9gProtein

16.7gFat

33.1gCarbs

Kheere aur dahi ka salad

1 small plate · 115 g

42Calories

2.4gProtein

1gFat

5.4gCarbs

Kheere ka raita

1 bowl · 153 g

90Calories

6.1gProtein

3.2gFat

9.6gCarbs

Kheere ka sandwich

1 triangle · 61 g

115Calories

2.9gProtein

4.9gFat

15.7gCarbs

Kheere ka sharbat

1 glass · 411 g

112Calories

1.2gProtein

0.4gFat

27.1gCarbs

Khoa coconut burfi

1 piece · 50 g

207Calories

5gProtein

13.1gFat

18.4gCarbs

Khoa ladoo

1 piece · 45 g

178Calories

5.5gProtein

10.8gFat

15.5gCarbs

Lauki ka raita

1 bowl · 153 g

86Calories

6.1gProtein

3.2gFat

8.9gCarbs

Lauki kheer

1 bowl · 268 g

225Calories

7.2gProtein

10.4gFat

26.8gCarbs

Lauki soup

1 bowl · 295 g

68Calories

1.5gProtein

5.3gFat

3.5gCarbs

Lemon cake

1 piece · 61 g

228Calories

3.2gProtein

12.6gFat

26.3gCarbs

Lemon chicken

1 plate · 287 g

487Calories

57.9gProtein

27.8gFat

1.7gCarbs

Lemon cookies

Per 100 g

395Calories

5.6gProtein

23gFat

42.2gCarbs

Lemon meringue pie

1 slice · 157 g

352Calories

6.1gProtein

12.9gFat

55.1gCarbs

Lemon rice

1 plate · 319 g

563Calories

13.7gProtein

25.2gFat

68.9gCarbs

Lemon souffle

1 souffle cup · 237 g

399Calories

16.4gProtein

23.7gFat

31.8gCarbs

Lemon tart

1 tart · 54 g

165Calories

3.3gProtein

9.5gFat

16.7gCarbs

Macaroni salad

1 cup · 161 g

422Calories

8.1gProtein

28.7gFat

34.8gCarbs

Machli curry

1 bowl · 254 g

282Calories

22.4gProtein

17gFat

9.7gCarbs

Maize porridge

1 · 170 g

152Calories

3.6gProtein

3.2gFat

26.5gCarbs

Makhana kheer

1 bowl · 278 g

300Calories

9.2gProtein

13.9gFat

35.9gCarbs

Makki ki roti

1 roti · 85 g

224Calories

3gProtein

14.3gFat

20.6gCarbs

Mango ice cream

Per 100 g

126Calories

3.4gProtein

7.6gFat

11.1gCarbs

Mango mousse

1 cup · 279 g

349Calories

8.9gProtein

23.7gFat

25.4gCarbs

Marble cake

1 piece · 54 g

190Calories

3.4gProtein

8.7gFat

25.1gCarbs

Masala arbi

1 bowl · 116 g

215Calories

3.5gProtein

13.8gFat

18.8gCarbs

Masala biscuit

1 biscuit · 16 g

64Calories

1gProtein

3.4gFat

7.3gCarbs

Masala dosa

1 dosa · 210 g

345Calories

6.9gProtein

16.4gFat

41.1gCarbs

Matar baingan bhartha

1 small bowl · 262 g

221Calories

5.5gProtein

16gFat

13.1gCarbs

Matar ka paratha

1 parantha · 108 g

207Calories

6.1gProtein

9.5gFat

23.3gCarbs

Matar keema ki sabzi

1 bowl · 344 g

457Calories

28.9gProtein

27.8gFat

21.3gCarbs

Matar ki sabzi

1 bowl · 277 g

286Calories

12.5gProtein

14.1gFat

25.5gCarbs

Matar mushroom

1 bowl · 277 g

259Calories

10.8gProtein

14.4gFat

20.5gCarbs

Matar paneer

1 bowl · 277 g

374Calories

18.3gProtein

21.6gFat

25.8gCarbs

Matar pulao

1 plate · 472 g

514Calories

18.4gProtein

9gFat

86.8gCarbs

Meetha daliya

Per 100 g

82Calories

2.6gProtein

4.1gFat

8.9gCarbs

Meetha raita

1 bowl · 192 g

190Calories

6.1gProtein

3.5gFat

34.4gCarbs

Meethe chawal

1 plate · 348 g

749Calories

7.3gProtein

16gFat

148.2gCarbs

Meethi lassi

Per 100 g

36Calories

1.3gProtein

0.7gFat

6.5gCarbs

Melting moments

1 biscuit · 17 g

73Calories

0.9gProtein

3.6gFat

9.3gCarbs

Methi malai paneer

1 bowl · 193 g

377Calories

14.1gProtein

28.6gFat

15.9gCarbs

Methi thepla

1 thepla · 36 g

126Calories

3.3gProtein

5.8gFat

15gCarbs

Mexican rice

Per 100 g

121Calories

4.6gProtein

4.9gFat

14.2gCarbs

Milk cookies

Per 100 g

459Calories

10.5gProtein

25gFat

48.4gCarbs

Minced meat patties

1 patty · 130 g

345Calories

9gProtein

25.4gFat

19.9gCarbs

Mint raita

1 bowl · 105 g

81Calories

5.9gProtein

3.1gFat

8gCarbs

Mint tomato chutney

1 tablespoon · 19 g

8Calories

0.3gProtein

0.1gFat

1.5gCarbs

Mixed pulse and vegetable salad

1 bowl · 170 g

141Calories

8gProtein

1.4gFat

23.8gCarbs

Mixed vegetable pulao

1 plate · 438 g

495Calories

11.8gProtein

14.5gFat

76.7gCarbs

Mixed vegetable salad with curd sauce

1 bowl · 215 g

130Calories

9gProtein

3.2gFat

15.1gCarbs

Mooli bhujia

1 bowl · 198 g

181Calories

3.4gProtein

14.5gFat

9.3gCarbs

Mooli ka paratha

1 parantha · 100 g

184Calories

3.3gProtein

9.5gFat

20.5gCarbs

Moong dal halwa

1 bowl · 95 g

334Calories

8gProtein

16.9gFat

38.4gCarbs

Moong dal ka cheela

Per 100 g

155Calories

7gProtein

5.1gFat

19.4gCarbs

Moong dal kheer

1 bowl · 405 g

313Calories

12.2gProtein

12.2gFat

40.1gCarbs

Moongfali aur tamatar ka sandwich

1 triangle · 61 g

177Calories

5.8gProtein

9.8gFat

17.3gCarbs

Moongfali ki burfi

1 burfi · 21 g

117Calories

2gProtein

7.8gFat

10.2gCarbs

Moongfali ki chikki

1 piece · 25 g

79Calories

1.7gProtein

2.7gFat

11.7gCarbs

Mungfali ki chutney

1 tablespoon · 21 g

54Calories

2.5gProtein

4gFat

2.1gCarbs

Murmura chikki

1 piece · 26 g

67Calories

0.6gProtein

0.1gFat

15.7gCarbs

Mushroom and cheese sandwich

1 triangle · 76 g

172Calories

5.9gProtein

9.8gFat

15.9gCarbs

Mushroom matar

1 bowl · 263 g

186Calories

7.4gProtein

10.8gFat

13.9gCarbs

Mushroom pulao

1 plate · 358 g

445Calories

9gProtein

14.3gFat

68.1gCarbs

Mutton biryani

1 plate · 208 g

396Calories

15.4gProtein

16gFat

46.8gCarbs

Mutton do piaza

1 bowl · 329 g

603Calories

30.9gProtein

47.4gFat

13.5gCarbs

Mutton korma

1 bowl · 367 g

424Calories

26gProtein

31.2gFat

9.2gCarbs

Mutton seekh kebab

1 kebab · 45 g

60Calories

5.1gProtein

3.8gFat

1.4gCarbs

Mutton yakhni

1 bowl · 232 g

242Calories

19.3gProtein

17.9gFat

1.9gCarbs

Naan

1 naan · 53 g

152Calories

4.3gProtein

2.7gFat

27.6gCarbs

Namkeen daliya

1 plate · 117 g

346Calories

9.7gProtein

9.4gFat

57.8gCarbs

Narangi milkshake

1 tall glass · 320 g

183Calories

6.1gProtein

8gFat

22.7gCarbs

Nariyal ke biscuit

1 biscuit · 19 g

81Calories

1.1gProtein

5.1gFat

8gCarbs

Nariyal ke saath pattagobhi aur gajar

1 bowl · 200 g

213Calories

3.6gProtein

17.2gFat

10gCarbs

Nariyal ke saath phoolgobhi

1 bowl · 150 g

197Calories

3.9gProtein

17.3gFat

6gCarbs

Nariyal ki burfi

1 burfi · 57 g

265Calories

5gProtein

19.6gFat

18.3gCarbs

Nariyal ki chutney

1 tablespoon · 25 g

67Calories

0.9gProtein

6.3gFat

2.1gCarbs

Navratan pulao

1 plate · 183 g

479Calories

11.4gProtein

17.4gFat

67.7gCarbs

Oats burfi

1 piece · 60 g

256Calories

5.4gProtein

10.4gFat

37.6gCarbs

Orange cake

1 piece · 52 g

186Calories

3.2gProtein

8.4gFat

25.2gCarbs

Orange eggless cake

1 piece · 99 g

353Calories

7.1gProtein

13.7gFat

52.2gCarbs

Orange souffle

Per 100 g

168Calories

6.8gProtein

9.7gFat

14.2gCarbs

Palak aloo

1 bowl · 335 g

192Calories

5.4gProtein

9.4gFat

19.8gCarbs

Palak ka raita

1 bowl · 203 g

107Calories

7.9gProtein

3.9gFat

10.4gCarbs

Palak khichdi

1 · 150 g

154Calories

5.1gProtein

2.9gFat

26.2gCarbs

Palak mushroom

1 bowl · 295 g

140Calories

5.6gProtein

8.9gFat

8.9gCarbs

Palak mushroom bhurji

1 plate · 117 g

185Calories

15.5gProtein

13.4gFat

0.7gCarbs

Palak mutton

Per 100 g

80Calories

5.7gProtein

4.7gFat

3.4gCarbs

Palak paneer

1 bowl · 296 g

230Calories

11.8gProtein

14.2gFat

13gCarbs

Pancake

1 pancake · 42 g

86Calories

2.4gProtein

4.6gFat

8.7gCarbs

Panchmel dal

1 bowl · 301 g

334Calories

13.8gProtein

16.2gFat

32.2gCarbs

Paneer curry

1 bowl · 202 g

357Calories

15.8gProtein

25.1gFat

17gCarbs

Paneer do pyaza

1 bowl · 232 g

296Calories

9.7gProtein

25.3gFat

7.9gCarbs

Paneer kaathi roll

1 kaathi roll · 148 g

424Calories

10.2gProtein

29.1gFat

29.8gCarbs

Paneer kheer

1 bowl · 289 g

305Calories

13gProtein

15.6gFat

28.9gCarbs

Paneer lababdar

1 bowl · 382 g

403Calories

15.3gProtein

32.5gFat

13gCarbs

Paneer paratha

1 parantha · 85 g

224Calories

6.8gProtein

12.4gFat

20.7gCarbs

Paneer patties

1 patty · 101 g

341Calories

7.7gProtein

24.2gFat

23gCarbs

Paneer pea sandwich

1 toasted triangle · 89 g

222Calories

11gProtein

10.7gFat

21.4gCarbs

Paneer stuffed chilla

1 cheela · 212 g

436Calories

24.2gProtein

18.9gFat

40.8gCarbs

Paneer, apple and pineapple salad

1 bowl · 258 g

245Calories

10.1gProtein

13.1gFat

21.4gCarbs

Papaya thoran

1 bowl · 150 g

199Calories

2.2gProtein

17gFat

8.4gCarbs

Pasta salad

1 bowl · 216 g

411Calories

9.1gProtein

30gFat

27.4gCarbs

Pattagobhi aur matar

1 bowl · 166 g

106Calories

5.3gProtein

4.3gFat

10.3gCarbs

Paushtik roti

1 roti · 43 g

64Calories

3.1gProtein

0.6gFat

11.4gCarbs

Pea vadi curry

1 bowl · 287 g

293Calories

13.2gProtein

14.7gFat

25.6gCarbs

Peanut biscuit

1 biscuit · 18 g

71Calories

1.5gProtein

3.6gFat

8.3gCarbs

Peanut pulao

1 plate · 358 g

692Calories

19gProtein

34gFat

75.9gCarbs

Phalon ka salaad

1 bowl · 304 g

237Calories

2.7gProtein

3.6gFat

48.6gCarbs

Phirni

1 bowl · 290 g

337Calories

10.2gProtein

12.5gFat

46.7gCarbs

Phoolgobhi ka paratha

1 parantha · 102 g

181Calories

3.8gProtein

9.7gFat

19.2gCarbs

Phoolgobhi ki canjee

1 glass · 179 g

12Calories

0.7gProtein

0.7gFat

0.5gCarbs

Pineapple pastry

1 pastry · 91 g

190Calories

5.6gProtein

7.2gFat

26.4gCarbs

Pineapple raita

1 bowl · 159 g

108Calories

6.2gProtein

3.2gFat

13.7gCarbs

Plain cream cake

1 piece · 53 g

189Calories

3.3gProtein

8.6gFat

25.2gCarbs

Plain khitchdi

Per 100 g

57Calories

1.7gProtein

1gFat

10gCarbs

Plain paratha

1 parantha · 56 g

166Calories

2.8gProtein

9.4gFat

17.1gCarbs

Plain pulao

1 plate · 308 g

432Calories

7.1gProtein

14.2gFat

67.1gCarbs

Prawn curry

1 bowl · 286 g

313Calories

24.3gProtein

19.7gFat

8.9gCarbs

Prawn sandwich

1 sandwich · 228 g

387Calories

23.7gProtein

21.2gFat

27.1gCarbs

Pudinay aur dhaniye ki chutney

1 tablespoon · 26 g

27Calories

0.7gProtein

0.1gFat

5.6gCarbs

Pudinay aur moongfali ka raita

1 bowl · 133 g

149Calories

9.3gProtein

8.3gFat

9.7gCarbs

Pumpkin soup

1 bowl · 318 g

127Calories

1.6gProtein

10.2gFat

6.7gCarbs

Pyaaz aur hari mirch ka paratha

1 parantha · 76 g

146Calories

3.4gProtein

5.6gFat

20.2gCarbs

Pyaaz ka raita

1 bowl · 157 g

112Calories

7.7gProtein

3.8gFat

12.4gCarbs

Pyaaz ki chutney

1 cup · 53 g

76Calories

1.6gProtein

4.4gFat

7.1gCarbs

Ragi cake

1 slice · 99 g

276Calories

3.9gProtein

12.1gFat

38.4gCarbs

Rajgira ladoo

1 ladoo · 44 g

199Calories

4.4gProtein

10gFat

22.5gCarbs

Rajmah curry

1 bowl · 120 g

172Calories

7.2gProtein

7gFat

19.7gCarbs

Rasmalai

Per 100 g

136Calories

1.6gProtein

2.1gFat

29.2gCarbs

Rava burfi

1 piece · 47 g

163Calories

1.6gProtein

7.9gFat

22gCarbs

Rava daliya

1 bowl · 278 g

281Calories

10.6gProtein

11.4gFat

34.5gCarbs

Rava dhokla

1 plate · 100 g

195Calories

5.4gProtein

5.2gFat

31gCarbs

Rava dosa

1 dosa · 73 g

167Calories

5.4gProtein

5.2gFat

24.1gCarbs

Rava upma

1 bowl · 106 g

157Calories

3.5gProtein

8gFat

17.3gCarbs

Rice upma

1 bowl · 106 g

161Calories

2.8gProtein

8gFat

19.1gCarbs

Roghan josh

1 bowl · 236 g

329Calories

22.7gProtein

21.2gFat

11.6gCarbs

Roti

1 chapati · 36 g

73Calories

2.1gProtein

1.3gFat

12.8gCarbs

Russian salad

1 bowl · 317 g

363Calories

13.6gProtein

24.7gFat

20.6gCarbs

Sabudana khitchdi

1 bowl · 271 g

508Calories

7.3gProtein

27.4gFat

60.8gCarbs

Sabut moong dal with tadka

1 bowl · 226 g

143Calories

7.2gProtein

5.6gFat

15.3gCarbs

Salami sandwich

1 triangle · 74 g

190Calories

6.5gProtein

11.5gFat

16gCarbs

Sambar

1 bowl · 257 g

249Calories

8.7gProtein

11.3gFat

27.3gCarbs

Sarson ka saag

1 bowl · 142 g

124Calories

4.2gProtein

8.3gFat

7.5gCarbs

Savoury cheese horns

Per 100 g

295Calories

5.7gProtein

20.7gFat

21.4gCarbs

Seb ki kheer

1 bowl · 333 g

270Calories

7gProtein

10.6gFat

37.6gCarbs

Semiya ki kheer

1 bowl · 232 g

279Calories

7.9gProtein

11.6gFat

37gCarbs

Semiya upma

1 bowl · 106 g

158Calories

3.3gProtein

7.9gFat

18gCarbs

Seviyan porridge

Per 100 g

78Calories

2.5gProtein

3gFat

10.6gCarbs

Shahi chicken masala

1 bowl · 349 g

571Calories

34.2gProtein

41.9gFat

14.3gCarbs

Shahi paneer

1 bowl · 259 g

406Calories

13.2gProtein

31.9gFat

17.1gCarbs

Shahi suji halwa

1 bowl · 98 g

376Calories

3.4gProtein

21.3gFat

43.6gCarbs

Shahi tukre

1 tukra · 102 g

193Calories

2.9gProtein

2.5gFat

42.3gCarbs

Shepherd's pie

1 bowl · 271 g

367Calories

13.5gProtein

19.8gFat

32.5gCarbs

Shimla mirch aloo

1 bowl · 151 g

189Calories

2.1gProtein

14gFat

13.1gCarbs

Short bread cookies

1 biscuit · 18 g

78Calories

1.1gProtein

3.2gFat

11.4gCarbs

Sonth chutney with ginger

1 tablespoon · 33 g

28Calories

0.1gProtein

0gFat

6.8gCarbs

Sookhe aam ki chutney

1 tablespoon · 28 g

83Calories

0.7gProtein

0.2gFat

19.2gCarbs

Sookhe aloo

1 bowl · 106 g

109Calories

1.7gProtein

4.4gFat

15.2gCarbs

Sookhi arbi

1 bowl · 201 g

271Calories

4.2gProtein

18.1gFat

22.3gCarbs

Sour cream potato salad

1 small bowl · 227 g

276Calories

6.6gProtein

18.4gFat

20.6gCarbs

Soya chikki

1 piece · 75 g

319Calories

5.4gProtein

11.7gFat

47.4gCarbs

Soya roti

1 roti · 50 g

143Calories

4.6gProtein

4.6gFat

20.1gCarbs

Soya seekh kebab

1 kabab · 57 g

66Calories

3.1gProtein

3.4gFat

5.7gCarbs

Soyabean curry

1 bowl · 120 g

196Calories

12.5gProtein

12.2gFat

8.2gCarbs

Spicy chutney sandwich

1 sandwich · 58 g

144Calories

5gProtein

5.5gFat

19.6gCarbs

Spinach souffle

1 small bowl · 200 g

301Calories

14.8gProtein

21gFat

12.6gCarbs

Sprouted moong dal chat

1 plate · 257 g

83Calories

3.3gProtein

0.8gFat

15.4gCarbs

Sprouted moong daliya

1 plate · 316 g

353Calories

8.8gProtein

14.9gFat

46.8gCarbs

Sprouted moong paratha

1 parantha · 77 g

175Calories

3.3gProtein

9.5gFat

18.6gCarbs

Sprouted moong poha

1 plate · 191 g

368Calories

10.7gProtein

13.2gFat

50.9gCarbs

Sprouted moong pulao

1 plate · 408 g

461Calories

9gProtein

14.7gFat

71.4gCarbs

Sprouted moong raita

1 bowl · 153 g

93Calories

7gProtein

3.4gFat

9.3gCarbs

Sprouted moong salad

1 bowl · 204 g

77Calories

4.7gProtein

1.4gFat

11.2gCarbs

Steeped hot coffee

1 tea cup · 202 g

32Calories

0.8gProtein

0.6gFat

6.1gCarbs

Strawberry and vanilla cake with butter icing

1 slice · 117 g

432Calories

4.5gProtein

23.8gFat

51.6gCarbs

Strawberry ice cream

1 ice cream cup · 182 g

392Calories

7.6gProtein

30.9gFat

22.4gCarbs

Suji aur nariyal ke ladoo

1 ladoo · 36 g

169Calories

2.1gProtein

9.8gFat

18.5gCarbs

Suji cake

1 square · 59 g

221Calories

3.9gProtein

14.9gFat

18.5gCarbs

Suji ka halwa

1 bowl · 160 g

360Calories

3.5gProtein

21.4gFat

39.4gCarbs

Suji kheer

1 bowl · 230 g

261Calories

7.8gProtein

9.7gFat

36.6gCarbs

Suji ladoo with nuts

1 piece · 31 g

139Calories

1.7gProtein

8gFat

15.1gCarbs

Sweet channa dal Puranpoli

1 roti · 53 g

196Calories

5.1gProtein

4.2gFat

33.5gCarbs

Sweet plain biscuit

1 biscuit · 14 g

54Calories

0.8gProtein

2.5gFat

7.2gCarbs

Swiss roll

1 swiss roll · 63 g

159Calories

4.6gProtein

2.4gFat

30.5gCarbs

Tamatar adarak ki chutney

1 tablespoon · 16 g

7Calories

0.2gProtein

0gFat

1.5gCarbs

Tamatar aur pyaaz ka raita

1 bowl · 178 g

105Calories

6.6gProtein

3.2gFat

12.6gCarbs

Tandoori fish

Per 100 g

96Calories

11.2gProtein

4.6gFat

2.4gCarbs

Tandoori paratha

1 parantha · 56 g

165Calories

2.8gProtein

9.2gFat

17.1gCarbs

Thanda kheere ka soup

1 soup bowl · 188 g

90Calories

5.6gProtein

3.8gFat

8.6gCarbs

Thandai

1 glass · 254 g

257Calories

9.1gProtein

15gFat

23.1gCarbs

Thari kanji

1 cup · 264 g

116Calories

2.6gProtein

3.7gFat

18.2gCarbs

Til aur channe ki chikki

1 piece · 35 g

99Calories

3gProtein

1.6gFat

17.7gCarbs

Til ke biscuit

1 biscuit · 15 g

61Calories

1.2gProtein

2.8gFat

7.8gCarbs

Til ke ladoo

1 ladoo · 28 g

109Calories

2.9gProtein

5.4gFat

12gCarbs

Tomato chicken

1 bowl · 176 g

197Calories

18.7gProtein

11.8gFat

3.7gCarbs

Tomato sandwich

1 sandwich · 77 g

146Calories

4.8gProtein

7.2gFat

16.3gCarbs

Tossed green salad

1 small bowl · 218 g

109Calories

2.8gProtein

7gFat

8.3gCarbs

Tossed salad

1 bowl · 341 g

215Calories

3.4gProtein

14.3gFat

17.1gCarbs

Uttapam

1 uttapam · 68 g

174Calories

4.2gProtein

6.1gFat

24.7gCarbs

Vangi bhat

1 plate · 291 g

538Calories

15.4gProtein

10.8gFat

92.3gCarbs

Vanilla ice cream with egg

1 ice cream cup · 181 g

389Calories

7.6gProtein

30.8gFat

21.2gCarbs

Vanilla souffle

1 souffle cup · 218 g

409Calories

16.7gProtein

24.4gFat

32.2gCarbs

Veg paneer stew

1 bowl · 237 g

345Calories

16.6gProtein

19.9gFat

24.2gCarbs

Vegetable and cheese pie

1 dish · 485 g

615Calories

19.4gProtein

40.2gFat

42.7gCarbs

Vegetable and mayonnaise sandwich

1 triangle · 68 g

167Calories

3.1gProtein

10.5gFat

15.8gCarbs

Vegetable biryani

1 plate · 302 g

527Calories

9.7gProtein

28.7gFat

56.1gCarbs

Vegetable chowmein

1 plate · 300 g

389Calories

9.3gProtein

19.2gFat

46.1gCarbs

Vegetable curry with coconut

1 bowl · 372 g

309Calories

10.4gProtein

17.5gFat

26.8gCarbs

Vegetable jalfrezi

1 bowl · 101 g

69Calories

1.4gProtein

4.4gFat

5.4gCarbs

Vegetable pancake

1 pancake · 117 g

147Calories

4.6gProtein

7.7gFat

14.3gCarbs

Vegetable patties

1 patty · 116 g

303Calories

4.6gProtein

20.5gFat

24.3gCarbs

Vegetable poha

1 bowl · 98 g

177Calories

4.8gProtein

7.9gFat

21gCarbs

Vegetable upma

1 plate · 236 g

345Calories

11.1gProtein

15.6gFat

38.9gCarbs

Vegetables stir fry

1 small bowl · 389 g

120Calories

3.9gProtein

5.8gFat

12.4gCarbs

Vegetarian club sandwich

1 triangle · 83 g

164Calories

4.6gProtein

9.4gFat

16.3gCarbs

Watercress sandwich

1 triangle · 54 g

124Calories

2.8gProtein

6.2gFat

15.1gCarbs

Wheat cake

1 piece · 67 g

210Calories

3.2gProtein

10gFat

27.5gCarbs

Whey soup

1 bowl · 223 g

154Calories

7.8gProtein

7.4gFat

14.1gCarbs