Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 soup bowl (188 g) | 90 kcal | 5.6 g | 8.6 g | 3.8 g | 1.7 g |
| 2 soup bowls (375 g) | 180 kcal | 11.2 g | 17.2 g | 7.6 g | 3.4 g |
| 100 g | 48 kcal | 3 g | 4.6 g | 2 g | 0.9 g |
Protein, Carbs and Fat in Thanda kheere ka soup
One serving of thanda kheere ka soup (1 soup bowl, about 188 g) has about 5.6 g of protein. 100 g has about 3 g.
- Carbs 38%
- Fat 37%
- Protein 25%
About 38% of the calories in thanda kheere ka soup come from carbohydrate, 37% from fat and 25% from protein. One serving is about 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Thanda kheere ka soup Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Thanda kheere ka soup | 90 kcal per 1 soup bowl | 48 kcal | 3 g |
| Cold tomato soup | 46 kcal per 1 bowl | 17 kcal | 0.1 g |
| Hot and sour soup | 124 kcal per 1 soup bowl | 32 kcal | 3.1 g |
| Lauki soup | 68 kcal per 1 bowl | 23 kcal | 0.5 g |
| Pumpkin soup | 127 kcal per 1 bowl | 40 kcal | 0.5 g |
| Whey soup | 154 kcal per 1 bowl | 69 kcal | 3.5 g |
Common Questions
How many calories are in thanda kheere ka soup?
One serving of thanda kheere ka soup (1 soup bowl, about 188 g) has about 90 calories and 5.6 g of protein. 100 g has about 48 calories and 3 g of protein.
How much protein is in thanda kheere ka soup?
One serving of thanda kheere ka soup (1 soup bowl, about 188 g) has about 5.6 g of protein. 100 g has about 3 g.
How many carbs and how much fat are in thanda kheere ka soup?
One serving of thanda kheere ka soup (1 soup bowl, about 188 g) has about 8.6 g of carbohydrate, 3.8 g of fat and 1.7 g of fibre.
How many calories are in 2 soup bowls of thanda kheere ka soup?
Two servings of thanda kheere ka soup (2 soup bowls, about 375 g) have about 180 calories and 11.2 g of protein.
Where do the calories in thanda kheere ka soup come from?
About 38% of the calories in thanda kheere ka soup come from carbohydrate, 37% from fat and 25% from protein. One serving is about 5% of a 2,000 kcal day.
Which has more calories, thanda kheere ka soup or cold tomato soup?
Per 100 g, thanda kheere ka soup has about 48 calories and cold tomato soup has about 17, so thanda kheere ka soup has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cold cucumber soup (Thanda kheere ka soup)” (ASC094), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
