Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (166 g) | 106 kcal | 5.3 g | 10.3 g | 4.3 g | 6.6 g |
| 2 bowls (332 g) | 212 kcal | 10.6 g | 20.6 g | 8.6 g | 13.2 g |
| 100 g | 64 kcal | 3.2 g | 6.2 g | 2.6 g | 4 g |
Protein, Carbs and Fat in Pattagobhi aur matar
One serving of pattagobhi aur matar (1 bowl, about 166 g) has about 5.3 g of protein. 100 g has about 3.2 g.
- Carbs 41%
- Fat 38%
- Protein 21%
About 41% of the calories in pattagobhi aur matar come from carbohydrate, 38% from fat and 21% from protein. One serving is about 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Pattagobhi aur matar Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Pattagobhi aur matar | 106 kcal per 1 bowl | 64 kcal | 3.2 g |
| Aloo matar | 280 kcal per 1 bowl | 101 kcal | 3.5 g |
| Mushroom matar | 186 kcal per 1 bowl | 71 kcal | 2.8 g |
| Nariyal ke saath pattagobhi aur gajar | 213 kcal per 1 bowl | 107 kcal | 1.8 g |
| Phoolgobhi ki canjee | 12 kcal per 1 glass | 7 kcal | 0.4 g |
| Matar ki sabzi | 286 kcal per 1 bowl | 103 kcal | 4.5 g |
Common Questions
How many calories are in pattagobhi aur matar?
One serving of pattagobhi aur matar (1 bowl, about 166 g) has about 106 calories and 5.3 g of protein. 100 g has about 64 calories and 3.2 g of protein.
How much protein is in pattagobhi aur matar?
One serving of pattagobhi aur matar (1 bowl, about 166 g) has about 5.3 g of protein. 100 g has about 3.2 g.
How many carbs and how much fat are in pattagobhi aur matar?
One serving of pattagobhi aur matar (1 bowl, about 166 g) has about 10.3 g of carbohydrate, 4.3 g of fat and 6.6 g of fibre.
How many calories are in 2 bowls of pattagobhi aur matar?
Two servings of pattagobhi aur matar (2 bowls, about 332 g) have about 212 calories and 10.6 g of protein.
Where do the calories in pattagobhi aur matar come from?
About 41% of the calories in pattagobhi aur matar come from carbohydrate, 38% from fat and 21% from protein. One serving is about 5% of a 2,000 kcal day.
Which has more calories, pattagobhi aur matar or aloo matar?
Per 100 g, pattagobhi aur matar has about 64 calories and aloo matar has about 101, so aloo matar has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cabbage and peas (Pattagobhi aur matar)” (ASC173), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
