Calories in Besan suji dhokla
100 g of besan suji dhokla has about 199 calories and 8.5 g of protein. A typical serving (1 piece, about 99 g) has about 197 calories and 8.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (99 g) | 197 kcal | 8.4 g | 25.6 g | 7 g | 4.5 g |
| 100 g | 199 kcal | 8.5 g | 25.9 g | 7.1 g | 4.6 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Gram flour and semolina dhokla (Besan suji dhokla)” (BFP573), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
