Calories in Lauki kheer
One serving of lauki kheer (1 bowl, about 268 g) has about 225 calories and 7.2 g of protein. 100 g has about 84 calories and 2.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (268 g) | 225 kcal | 7.2 g | 26.8 g | 10.4 g | 1.3 g |
| 100 g | 84 kcal | 2.7 g | 10 g | 3.9 g | 0.5 g |
Protein in Lauki kheer
One serving of lauki kheer (1 bowl, about 268 g) has about 7.2 g of protein. 100 g has about 2.7 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Bottle gourd kheer (Ghiya/Lauki kheer)” (BFP334), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
