Everything in one app
Small features. Lasting change.
No crash plans, no guilt, no jargon — just the tools that make a healthy day feel easy.
No crash plans, no guilt, no jargon — just the tools that make a healthy day feel easy.
20+ plans for goals like healthy weight, skin and hair, and hormonal health, built on dal, roti and sabzi: the food you already cook.
See how plans are made
Take a photo of your fridge or pantry and it suggests recipes you can cook from what you already have, in line with your plan.
Browse recipes
Water, steps, sleep and meals. Gentle daily logging, with a weekly view that shows small habits adding up.
See a day with IDYORA
Yoga, face yoga and brisk walks, about four simple days a week, matched to your goal. No gym needed.
See the weekly rhythm
A kind check-in each day. When the day feels heavy, the plan shrinks to small steps you can actually do.
See Mood & Reset
We work with your culture, cravings and routine instead of fighting them, one small change at a time.
Why IDYORAVegetarian, vegan, Jain, eggetarian and non-vegetarian. You choose one in the quiz, and every meal and recipe follows it.
No. Workouts are yoga, face yoga and brisk walks, about four simple days a week, matched to your goal.
Take a photo of your fridge or pantry and it suggests recipes you can cook from what you already have, in line with your plan.
No. IDYORA supports healthy everyday habits and follows ICMR-NIN dietary guidelines, but it does not diagnose, treat or cure any condition. If you have a medical condition, keep following your doctor.
Take the 2-minute lifestyle quiz when we launch — be first in line.
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