Calories in Oats burfi
100 g of oats burfi has about 425 calories and 8.9 g of protein. A typical serving (1 piece, about 60 g) has about 256 calories and 5.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (60 g) | 256 kcal | 5.4 g | 37.6 g | 10.4 g | 3 g |
| 100 g | 425 kcal | 8.9 g | 62.5 g | 17.3 g | 5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Oats burfi” (OSR019), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
