Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (275 g) | 46 kcal | 0.3 g | 1.6 g | 4.4 g | 0.5 g |
| 2 bowls (549 g) | 92 kcal | 0.6 g | 3.2 g | 8.8 g | 1 g |
| 100 g | 17 kcal | 0.1 g | 0.6 g | 1.6 g | 0.2 g |
Protein, Carbs and Fat in Cold tomato soup
One serving of cold tomato soup (1 bowl, about 275 g) has about 0.3 g of protein. 100 g has about 0.1 g.
- Carbs 14%
- Fat 84%
- Protein 2%
About 84% of the calories in cold tomato soup come from fat, 14% from carbohydrate and 2% from protein. One serving is about 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Cold tomato soup Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Cold tomato soup | 46 kcal per 1 bowl | 17 kcal | 0.1 g |
| Hot and sour soup | 124 kcal per 1 soup bowl | 32 kcal | 3.1 g |
| Lauki soup | 68 kcal per 1 bowl | 23 kcal | 0.5 g |
| Pumpkin soup | 127 kcal per 1 bowl | 40 kcal | 0.5 g |
| Thanda kheere ka soup | 90 kcal per 1 soup bowl | 48 kcal | 3 g |
| Whey soup | 154 kcal per 1 bowl | 69 kcal | 3.5 g |
Common Questions
How many calories are in cold tomato soup?
One serving of cold tomato soup (1 bowl, about 275 g) has about 46 calories and 0.3 g of protein. 100 g has about 17 calories and 0.1 g of protein.
How much protein is in cold tomato soup?
One serving of cold tomato soup (1 bowl, about 275 g) has about 0.3 g of protein. 100 g has about 0.1 g.
How many carbs and how much fat are in cold tomato soup?
One serving of cold tomato soup (1 bowl, about 275 g) has about 1.6 g of carbohydrate, 4.4 g of fat and 0.5 g of fibre.
How many calories are in 2 bowls of cold tomato soup?
Two servings of cold tomato soup (2 bowls, about 549 g) have about 92 calories and 0.6 g of protein.
Where do the calories in cold tomato soup come from?
About 84% of the calories in cold tomato soup come from fat, 14% from carbohydrate and 2% from protein. One serving is about 2% of a 2,000 kcal day.
Which has more calories, cold tomato soup or hot and sour soup?
Per 100 g, cold tomato soup has about 17 calories and hot and sour soup has about 32, so hot and sour soup has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cold tomato soup” (BFP089), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
