Calories in Soya seekh kebab
One serving of soya seekh kebab (1 kabab, about 57 g) has about 66 calories and 3.1 g of protein. 100 g has about 115 calories and 5.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 kabab (57 g) | 66 kcal | 3.1 g | 5.7 g | 3.4 g | 1.3 g |
| 2 servings (114 g) | 131 kcal | 6.2 g | 11.4 g | 6.7 g | 2.5 g |
| 3 servings (171 g) | 197 kcal | 9.3 g | 17.1 g | 10.1 g | 3.8 g |
| 100 g | 115 kcal | 5.4 g | 10 g | 5.9 g | 2.2 g |
Protein in Soya seekh kebab
One serving of soya seekh kebab (1 kabab, about 57 g) has about 3.1 g of protein. 100 g has about 5.4 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Soya seekh kebab” (OSR153), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
