Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (278 g) | 326 kcal | 10 g | 41.4 g | 14.2 g | 2.2 g |
| 2 bowls (556 g) | 652 kcal | 20 g | 82.8 g | 28.4 g | 4.4 g |
| 100 g | 117 kcal | 3.6 g | 14.9 g | 5.1 g | 0.8 g |
Protein, Carbs and Fat in Cornflakes with milk
One serving of cornflakes with milk (1 bowl, about 278 g) has about 10 g of protein. 100 g has about 3.6 g.
- Carbs 50%
- Fat 38%
- Protein 12%
About 50% of the calories in cornflakes with milk come from carbohydrate, 38% from fat and 12% from protein. One serving is about 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Cornflakes with milk Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Cornflakes with milk | 326 kcal per 1 bowl | 117 kcal | 3.6 g |
| Aam ka raita | 107 kcal per 1 bowl | 67 kcal | 3.9 g |
| Aam milkshake | 202 kcal per 1 tall glass | 57 kcal | 1.7 g |
| Aam panna | 96 kcal per 1 tall glass | 36 kcal | 0.2 g |
| Adarak ke biscuit | 56 kcal per 1 biscuit | 418 kcal | 6 g |
| Al yakhani | 342 kcal per 1 bowl | 148 kcal | 2.9 g |
Common Questions
How many calories are in cornflakes with milk?
One serving of cornflakes with milk (1 bowl, about 278 g) has about 326 calories and 10 g of protein. 100 g has about 117 calories and 3.6 g of protein.
How much protein is in cornflakes with milk?
One serving of cornflakes with milk (1 bowl, about 278 g) has about 10 g of protein. 100 g has about 3.6 g.
How many carbs and how much fat are in cornflakes with milk?
One serving of cornflakes with milk (1 bowl, about 278 g) has about 41.4 g of carbohydrate, 14.2 g of fat and 2.2 g of fibre.
How many calories are in 2 bowls of cornflakes with milk?
Two servings of cornflakes with milk (2 bowls, about 556 g) have about 652 calories and 20 g of protein.
Where do the calories in cornflakes with milk come from?
About 50% of the calories in cornflakes with milk come from carbohydrate, 38% from fat and 12% from protein. One serving is about 16% of a 2,000 kcal day.
Which has more calories, cornflakes with milk or aam ka raita?
Per 100 g, cornflakes with milk has about 117 calories and aam ka raita has about 67, so cornflakes with milk has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cornflakes with milk” (ASC051), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
