Calories in Cornflakes with milk
100 g of cornflakes with milk has about 117 calories and 3.6 g of protein. A typical serving (1 bowl, about 278 g) has about 326 calories and 10 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (278 g) | 326 kcal | 10 g | 41.4 g | 14.2 g | 2.2 g |
| 100 g | 117 kcal | 3.6 g | 14.9 g | 5.1 g | 0.8 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cornflakes with milk” (ASC051), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
