Calories in Moong dal halwa
100 g of moong dal halwa has about 350 calories and 8.4 g of protein. A typical serving (1 bowl, about 95 g) has about 334 calories and 8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (95 g) | 334 kcal | 8 g | 38.4 g | 16.9 g | 2.5 g |
| 100 g | 350 kcal | 8.4 g | 40.2 g | 17.7 g | 2.6 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Moong dal halwa” (ASC299), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
