Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (95 g) | 334 kcal | 8 g | 38.4 g | 16.9 g | 2.5 g |
| 2 bowls (191 g) | 668 kcal | 16 g | 76.8 g | 33.8 g | 5 g |
| 3 bowls (286 g) | 1002 kcal | 24 g | 115.2 g | 50.7 g | 7.5 g |
| 4 bowls (382 g) | 1336 kcal | 32 g | 153.6 g | 67.6 g | 10 g |
| 5 bowls (477 g) | 1670 kcal | 40 g | 192 g | 84.5 g | 12.5 g |
| 100 g | 350 kcal | 8.4 g | 40.2 g | 17.7 g | 2.6 g |
Protein, Carbs and Fat in Moong dal halwa
One serving of moong dal halwa (1 bowl, about 95 g) has about 8 g of protein. 100 g has about 8.4 g.
- Carbs 45%
- Fat 46%
- Protein 9%
About 46% of the calories in moong dal halwa come from fat, 45% from carbohydrate and 9% from protein. One serving is about 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Moong dal halwa Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Moong dal halwa | 334 kcal per 1 bowl | 350 kcal | 8.4 g |
| Besan halwa | 411 kcal per 1 piece | 277 kcal | 5.9 g |
| Gajar ka halwa | 290 kcal per 1 bowl | 173 kcal | 3.1 g |
| Kaddu ka halwa | 295 kcal per 1 bowl | 190 kcal | 1.3 g |
| Shahi suji halwa | 376 kcal per 1 bowl | 382 kcal | 3.5 g |
| Suji ka halwa | 360 kcal per 1 bowl | 226 kcal | 2.2 g |
Common Questions
How many calories are in moong dal halwa?
One serving of moong dal halwa (1 bowl, about 95 g) has about 334 calories and 8 g of protein. 100 g has about 350 calories and 8.4 g of protein.
How much protein is in moong dal halwa?
One serving of moong dal halwa (1 bowl, about 95 g) has about 8 g of protein. 100 g has about 8.4 g.
How many carbs and how much fat are in moong dal halwa?
One serving of moong dal halwa (1 bowl, about 95 g) has about 38.4 g of carbohydrate, 16.9 g of fat and 2.5 g of fibre.
How many calories are in 2 bowls of moong dal halwa?
Two servings of moong dal halwa (2 bowls, about 191 g) have about 668 calories and 16 g of protein.
Where do the calories in moong dal halwa come from?
About 46% of the calories in moong dal halwa come from fat, 45% from carbohydrate and 9% from protein. One serving is about 17% of a 2,000 kcal day.
Which has more calories, moong dal halwa or besan halwa?
Per 100 g, moong dal halwa has about 350 calories and besan halwa has about 277, so moong dal halwa has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Moong dal halwa” (ASC299), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
