Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (200 g) | 213 kcal | 3.6 g | 10 g | 17.2 g | 9 g |
| 2 bowls (399 g) | 426 kcal | 7.2 g | 20 g | 34.4 g | 18 g |
| 100 g | 107 kcal | 1.8 g | 5 g | 8.6 g | 4.5 g |
Protein, Carbs and Fat in Nariyal ke saath pattagobhi aur gajar
One serving of nariyal ke saath pattagobhi aur gajar (1 bowl, about 200 g) has about 3.6 g of protein. 100 g has about 1.8 g.
- Carbs 19%
- Fat 74%
- Protein 7%
About 74% of the calories in nariyal ke saath pattagobhi aur gajar come from fat, 19% from carbohydrate and 7% from protein. One serving is about 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Nariyal ke saath pattagobhi aur gajar Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Nariyal ke saath pattagobhi aur gajar | 213 kcal per 1 bowl | 107 kcal | 1.8 g |
| Nariyal ke saath phoolgobhi | 197 kcal per 1 bowl | 132 kcal | 2.6 g |
| Vegetable curry with coconut | 309 kcal per 1 bowl | 83 kcal | 2.8 g |
| Pattagobhi aur matar | 106 kcal per 1 bowl | 64 kcal | 3.2 g |
| Vegetables stir fry | 120 kcal per 1 small bowl | 31 kcal | 1 g |
| Avial | 418 kcal per 1 bowl | 125 kcal | 2.5 g |
Common Questions
How many calories are in nariyal ke saath pattagobhi aur gajar?
One serving of nariyal ke saath pattagobhi aur gajar (1 bowl, about 200 g) has about 213 calories and 3.6 g of protein. 100 g has about 107 calories and 1.8 g of protein.
How much protein is in nariyal ke saath pattagobhi aur gajar?
One serving of nariyal ke saath pattagobhi aur gajar (1 bowl, about 200 g) has about 3.6 g of protein. 100 g has about 1.8 g.
How many carbs and how much fat are in nariyal ke saath pattagobhi aur gajar?
One serving of nariyal ke saath pattagobhi aur gajar (1 bowl, about 200 g) has about 10 g of carbohydrate, 17.2 g of fat and 9 g of fibre.
How many calories are in 2 bowls of nariyal ke saath pattagobhi aur gajar?
Two servings of nariyal ke saath pattagobhi aur gajar (2 bowls, about 399 g) have about 426 calories and 7.2 g of protein.
Where do the calories in nariyal ke saath pattagobhi aur gajar come from?
About 74% of the calories in nariyal ke saath pattagobhi aur gajar come from fat, 19% from carbohydrate and 7% from protein. One serving is about 11% of a 2,000 kcal day.
Which has more calories, nariyal ke saath pattagobhi aur gajar or nariyal ke saath phoolgobhi?
Per 100 g, nariyal ke saath pattagobhi aur gajar has about 107 calories and nariyal ke saath phoolgobhi has about 132, so nariyal ke saath phoolgobhi has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Carrot and cabbage with coconut (Nariyal ke saath pattagobhi aur gajar)” (ASC181), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
