Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 100 g | 150 kcal | 14 g | 2.2 g | 9.4 g | 1 g |
Protein, Carbs and Fat in Hariyali Fish Tikka
100 g of hariyali fish tikka has about 14 g of protein.
- Carbs 6%
- Fat 57%
- Protein 37%
About 57% of the calories in hariyali fish tikka come from fat, 37% from protein and 6% from carbohydrate.
How Hariyali Fish Tikka Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Hariyali Fish Tikka | – | 150 kcal | 14 g |
| Fish tikka | 42 kcal per 1 piece | 117 kcal | 16 g |
| Tandoori fish | – | 96 kcal | 11.2 g |
| Machli curry | 282 kcal per 1 bowl | 111 kcal | 8.8 g |
| Ginger chicken | 496 kcal per 1 bowl | 129 kcal | 8.2 g |
| Kadhai Paneer | 344 kcal per 1 bowl | 108 kcal | 4.3 g |
Common Questions
How many calories are in hariyali fish tikka?
100 g of hariyali fish tikka has about 150 calories and 14 g of protein.
How much protein is in hariyali fish tikka?
100 g of hariyali fish tikka has about 14 g of protein.
How many carbs and how much fat are in hariyali fish tikka?
100 g of hariyali fish tikka has about 2.2 g of carbohydrate, 9.4 g of fat and 1 g of fibre.
Where do the calories in hariyali fish tikka come from?
About 57% of the calories in hariyali fish tikka come from fat, 37% from protein and 6% from carbohydrate.
Which has more calories, hariyali fish tikka or fish tikka?
Per 100 g, hariyali fish tikka has about 150 calories and fish tikka has about 117, so hariyali fish tikka has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Hariyali Fish Tikka” (OSR064), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
