Calories in Plain paratha
100 g of plain paratha has about 298 calories and 5.1 g of protein. A typical serving (1 parantha, about 56 g) has about 166 calories and 2.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (56 g) | 166 kcal | 2.8 g | 17.1 g | 9.4 g | 3 g |
| 100 g | 298 kcal | 5.1 g | 30.7 g | 16.9 g | 5.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Plain parantha/paratha” (ASC097), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
