Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 100 g | 168 kcal | 6.8 g | 14.2 g | 9.7 g | 0.2 g |
Protein, Carbs and Fat in Orange souffle
100 g of orange souffle has about 6.8 g of protein.
- Carbs 33%
- Fat 51%
- Protein 16%
About 51% of the calories in orange souffle come from fat, 33% from carbohydrate and 16% from protein.
How Orange souffle Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Orange souffle | – | 168 kcal | 6.8 g |
| Chicken and cheese souffle | 357 kcal per 1 souffle dish | 182 kcal | 9.1 g |
| Chocolate souffle | 416 kcal per 1 souffle cup | 189 kcal | 7.9 g |
| Cold orange souffle | 418 kcal per 1 souffle dish | 173 kcal | 5.9 g |
| Cold vanilla souffle | 424 kcal per 1 souffle dish | 180 kcal | 6.2 g |
| Hot cheese souffle | – | 177 kcal | 9.2 g |
Common Questions
How many calories are in orange souffle?
100 g of orange souffle has about 168 calories and 6.8 g of protein.
How much protein is in orange souffle?
100 g of orange souffle has about 6.8 g of protein.
How many carbs and how much fat are in orange souffle?
100 g of orange souffle has about 14.2 g of carbohydrate, 9.7 g of fat and 0.2 g of fibre.
Where do the calories in orange souffle come from?
About 51% of the calories in orange souffle come from fat, 33% from carbohydrate and 16% from protein.
Which has more calories, orange souffle or chicken and cheese souffle?
Per 100 g, orange souffle has about 168 calories and chicken and cheese souffle has about 182, so chicken and cheese souffle has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Orange souffle” (ASC310), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
