Calories in Idli
100 g of idli has about 138 calories and 4.6 g of protein. A typical serving (1 idli, about 25 g) has about 35 calories and 1.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 idli (25 g) | 35 kcal | 1.2 g | 7.1 g | 0.1 g | 0.6 g |
| 100 g | 138 kcal | 4.6 g | 28.2 g | 0.3 g | 2.3 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Idli” (ASC144), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
