Calories in Rava burfi
100 g of rava burfi has about 349 calories and 3.5 g of protein. A typical serving (1 piece, about 47 g) has about 163 calories and 1.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (47 g) | 163 kcal | 1.6 g | 22 g | 7.9 g | 1.3 g |
| 100 g | 349 kcal | 3.5 g | 47.1 g | 16.9 g | 2.8 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina burfi (Suji/Rava burfi)” (BFP401), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
