Calories in Salami sandwich
One serving of salami sandwich (1 triangle, about 74 g) has about 190 calories and 6.5 g of protein. 100 g has about 256 calories and 8.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (74 g) | 190 kcal | 6.5 g | 16 g | 11.5 g | 1.5 g |
| 2 servings (148 g) | 379 kcal | 12.9 g | 31.9 g | 23 g | 3 g |
| 3 servings (223 g) | 569 kcal | 19.4 g | 47.9 g | 34.5 g | 4.5 g |
| 100 g | 256 kcal | 8.7 g | 21.5 g | 15.5 g | 2 g |
Protein in Salami sandwich
One serving of salami sandwich (1 triangle, about 74 g) has about 6.5 g of protein. 100 g has about 8.7 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Salami sandwich” (ASC035), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
