Calories in Cheese aur tamatar ke sandwich
100 g of cheese aur tamatar ke sandwich has about 243 calories and 7.9 g of protein. A typical serving (1 triangle, about 58 g) has about 142 calories and 4.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (58 g) | 142 kcal | 4.6 g | 15.7 g | 7.2 g | 1.2 g |
| 100 g | 243 kcal | 7.9 g | 26.9 g | 12.3 g | 2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cheese and tomato sandwich (Cheese aur tamatar ke sandwich)” (ASC027), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
