Calories in Sprouted moong daliya
100 g of sprouted moong daliya has about 112 calories and 2.8 g of protein. A typical serving (1 plate, about 316 g) has about 353 calories and 8.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (316 g) | 353 kcal | 8.8 g | 46.8 g | 14.9 g | 9.8 g |
| 100 g | 112 kcal | 2.8 g | 14.8 g | 4.7 g | 3.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sprouted moong daliya” (ASC468), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
