Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 100 g | 177 kcal | 9.2 g | 5.4 g | 13.2 g | 0.1 g |
Protein, Carbs and Fat in Hot cheese souffle
100 g of hot cheese souffle has about 9.2 g of protein.
- Carbs 12%
- Fat 67%
- Protein 21%
About 67% of the calories in hot cheese souffle come from fat, 21% from protein and 12% from carbohydrate.
How Hot cheese souffle Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Hot cheese souffle | – | 177 kcal | 9.2 g |
| Chicken and cheese souffle | 357 kcal per 1 souffle dish | 182 kcal | 9.1 g |
| Chocolate souffle | 416 kcal per 1 souffle cup | 189 kcal | 7.9 g |
| Cold orange souffle | 418 kcal per 1 souffle dish | 173 kcal | 5.9 g |
| Cold vanilla souffle | 424 kcal per 1 souffle dish | 180 kcal | 6.2 g |
| Hot chocolate souffle | 321 kcal per 1 bowl | 226 kcal | 6.7 g |
Common Questions
How many calories are in hot cheese souffle?
100 g of hot cheese souffle has about 177 calories and 9.2 g of protein.
How much protein is in hot cheese souffle?
100 g of hot cheese souffle has about 9.2 g of protein.
How many carbs and how much fat are in hot cheese souffle?
100 g of hot cheese souffle has about 5.4 g of carbohydrate, 13.2 g of fat and 0.1 g of fibre.
Where do the calories in hot cheese souffle come from?
About 67% of the calories in hot cheese souffle come from fat, 21% from protein and 12% from carbohydrate.
Which has more calories, hot cheese souffle or chicken and cheese souffle?
Per 100 g, hot cheese souffle has about 177 calories and chicken and cheese souffle has about 182, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Hot cheese souffle” (ASC413), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
