Calories in Moong dal kheer
100 g of moong dal kheer has about 77 calories and 3 g of protein. A typical serving (1 bowl, about 405 g) has about 313 calories and 12.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (405 g) | 313 kcal | 12.2 g | 40.1 g | 12.2 g | 1.6 g |
| 100 g | 77 kcal | 3 g | 9.9 g | 3 g | 0.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Moong dal kheer” (ASC291), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
