Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (290 g) | 337 kcal | 10.2 g | 46.7 g | 12.5 g | 1.2 g |
| 2 bowls (580 g) | 674 kcal | 20.4 g | 93.4 g | 25 g | 2.4 g |
| 100 g | 116 kcal | 3.5 g | 16.1 g | 4.3 g | 0.4 g |
Protein, Carbs and Fat in Phirni
One serving of phirni (1 bowl, about 290 g) has about 10.2 g of protein. 100 g has about 3.5 g.
- Carbs 55%
- Fat 33%
- Protein 12%
About 55% of the calories in phirni come from carbohydrate, 33% from fat and 12% from protein. One serving is about 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Phirni Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Phirni | 337 kcal per 1 bowl | 116 kcal | 3.5 g |
| Chawal ki kheer | – | 75 kcal | 2.3 g |
| Lauki kheer | 225 kcal per 1 bowl | 84 kcal | 2.7 g |
| Makhana kheer | 300 kcal per 1 bowl | 108 kcal | 3.3 g |
| Chak-hao kheer | 307 kcal per 1 bowl | 148 kcal | 4.4 g |
| Paneer kheer | 305 kcal per 1 bowl | 105 kcal | 4.5 g |
Common Questions
How many calories are in phirni?
One serving of phirni (1 bowl, about 290 g) has about 337 calories and 10.2 g of protein. 100 g has about 116 calories and 3.5 g of protein.
How much protein is in phirni?
One serving of phirni (1 bowl, about 290 g) has about 10.2 g of protein. 100 g has about 3.5 g.
How many carbs and how much fat are in phirni?
One serving of phirni (1 bowl, about 290 g) has about 46.7 g of carbohydrate, 12.5 g of fat and 1.2 g of fibre.
How many calories are in 2 bowls of phirni?
Two servings of phirni (2 bowls, about 580 g) have about 674 calories and 20.4 g of protein.
Where do the calories in phirni come from?
About 55% of the calories in phirni come from carbohydrate, 33% from fat and 12% from protein. One serving is about 17% of a 2,000 kcal day.
Which has more calories, phirni or chawal ki kheer?
Per 100 g, phirni has about 116 calories and chawal ki kheer has about 75, so phirni has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Phirni” (ASC292), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
