Calories in Phirni
100 g of phirni has about 116 calories and 3.5 g of protein. A typical serving (1 bowl, about 290 g) has about 337 calories and 10.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (290 g) | 337 kcal | 10.2 g | 46.7 g | 12.5 g | 1.2 g |
| 100 g | 116 kcal | 3.5 g | 16.1 g | 4.3 g | 0.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Phirni” (ASC292), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
