Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (128 g) | 246 kcal | 8.8 g | 27.8 g | 11.6 g | 0.1 g |
| 2 bowls (255 g) | 492 kcal | 17.6 g | 55.6 g | 23.2 g | 0.2 g |
| 100 g | 193 kcal | 6.9 g | 21.8 g | 9.1 g | 0.1 g |
Protein, Carbs and Fat in Hot vanilla souffle
One serving of hot vanilla souffle (1 bowl, about 128 g) has about 8.8 g of protein. 100 g has about 6.9 g.
- Carbs 44%
- Fat 42%
- Protein 14%
About 44% of the calories in hot vanilla souffle come from carbohydrate, 42% from fat and 14% from protein. One serving is about 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Hot vanilla souffle Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Hot vanilla souffle | 246 kcal per 1 bowl | 193 kcal | 6.9 g |
| Chicken and cheese souffle | 357 kcal per 1 souffle dish | 182 kcal | 9.1 g |
| Chocolate souffle | 416 kcal per 1 souffle cup | 189 kcal | 7.9 g |
| Cold orange souffle | 418 kcal per 1 souffle dish | 173 kcal | 5.9 g |
| Cold vanilla souffle | 424 kcal per 1 souffle dish | 180 kcal | 6.2 g |
| Hot cheese souffle | – | 177 kcal | 9.2 g |
Common Questions
How many calories are in hot vanilla souffle?
One serving of hot vanilla souffle (1 bowl, about 128 g) has about 246 calories and 8.8 g of protein. 100 g has about 193 calories and 6.9 g of protein.
How much protein is in hot vanilla souffle?
One serving of hot vanilla souffle (1 bowl, about 128 g) has about 8.8 g of protein. 100 g has about 6.9 g.
How many carbs and how much fat are in hot vanilla souffle?
One serving of hot vanilla souffle (1 bowl, about 128 g) has about 27.8 g of carbohydrate, 11.6 g of fat and 0.1 g of fibre.
How many calories are in 2 bowls of hot vanilla souffle?
Two servings of hot vanilla souffle (2 bowls, about 255 g) have about 492 calories and 17.6 g of protein.
Where do the calories in hot vanilla souffle come from?
About 44% of the calories in hot vanilla souffle come from carbohydrate, 42% from fat and 14% from protein. One serving is about 12% of a 2,000 kcal day.
Which has more calories, hot vanilla souffle or chicken and cheese souffle?
Per 100 g, hot vanilla souffle has about 193 calories and chicken and cheese souffle has about 182, so hot vanilla souffle has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Hot vanilla souffle” (ASC334), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
