Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 100 g | 75 kcal | 2.3 g | 10 g | 3 g | 0.2 g |
Protein, Carbs and Fat in Chawal ki kheer
100 g of chawal ki kheer has about 2.3 g of protein.
- Carbs 52%
- Fat 36%
- Protein 12%
About 52% of the calories in chawal ki kheer come from carbohydrate, 36% from fat and 12% from protein.
How Chawal ki kheer Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Chawal ki kheer | – | 75 kcal | 2.3 g |
| Chak-hao kheer | 307 kcal per 1 bowl | 148 kcal | 4.4 g |
| Gajar ki kheer | 217 kcal per 1 bowl | 85 kcal | 2.8 g |
| Kaddu ki kheer | 231 kcal per 1 bowl | 86 kcal | 2.8 g |
| Lauki kheer | 225 kcal per 1 bowl | 84 kcal | 2.7 g |
| Makhana kheer | 300 kcal per 1 bowl | 108 kcal | 3.3 g |
Common Questions
How many calories are in chawal ki kheer?
100 g of chawal ki kheer has about 75 calories and 2.3 g of protein.
How much protein is in chawal ki kheer?
100 g of chawal ki kheer has about 2.3 g of protein.
How many carbs and how much fat are in chawal ki kheer?
100 g of chawal ki kheer has about 10 g of carbohydrate, 3 g of fat and 0.2 g of fibre.
Where do the calories in chawal ki kheer come from?
About 52% of the calories in chawal ki kheer come from carbohydrate, 36% from fat and 12% from protein.
Which has more calories, chawal ki kheer or chak-hao kheer?
Per 100 g, chawal ki kheer has about 75 calories and chak-hao kheer has about 148, so chak-hao kheer has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Rice kheer (Chawal ki kheer)” (ASC282), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
