Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (308 g) | 432 kcal | 7.1 g | 67.1 g | 14.2 g | 5.2 g |
| 2 plates (616 g) | 864 kcal | 14.2 g | 134.2 g | 28.4 g | 10.4 g |
| 100 g | 140 kcal | 2.3 g | 21.8 g | 4.6 g | 1.7 g |
Protein, Carbs and Fat in Plain pulao
One serving of plain pulao (1 plate, about 308 g) has about 7.1 g of protein. 100 g has about 2.3 g.
- Carbs 63%
- Fat 30%
- Protein 7%
About 63% of the calories in plain pulao come from carbohydrate, 30% from fat and 7% from protein. One serving is about 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Plain pulao Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Plain pulao | 432 kcal per 1 plate | 140 kcal | 2.3 g |
| Channa dal and vegetable pulao | 515 kcal per 1 plate | 117 kcal | 3.6 g |
| Hare chane ka pulao | 621 kcal per 1 plate | 173 kcal | 4.9 g |
| Jeera pulao | 366 kcal per 1 plate | 135 kcal | 2.5 g |
| Kale chane ka pulao | 498 kcal per 1 plate | 126 kcal | 3.4 g |
| Matar pulao | 514 kcal per 1 plate | 109 kcal | 3.9 g |
Common Questions
How many calories are in plain pulao?
One serving of plain pulao (1 plate, about 308 g) has about 432 calories and 7.1 g of protein. 100 g has about 140 calories and 2.3 g of protein.
How much protein is in plain pulao?
One serving of plain pulao (1 plate, about 308 g) has about 7.1 g of protein. 100 g has about 2.3 g.
How many carbs and how much fat are in plain pulao?
One serving of plain pulao (1 plate, about 308 g) has about 67.1 g of carbohydrate, 14.2 g of fat and 5.2 g of fibre.
How many calories are in 2 plates of plain pulao?
Two servings of plain pulao (2 plates, about 616 g) have about 864 calories and 14.2 g of protein.
Where do the calories in plain pulao come from?
About 63% of the calories in plain pulao come from carbohydrate, 30% from fat and 7% from protein. One serving is about 22% of a 2,000 kcal day.
Which has more calories, plain pulao or channa dal and vegetable pulao?
Per 100 g, plain pulao has about 140 calories and channa dal and vegetable pulao has about 117, so plain pulao has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Plain pulao” (ASC114), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
