Calories in Plain pulao
100 g of plain pulao has about 140 calories and 2.3 g of protein. A typical serving (1 plate, about 308 g) has about 432 calories and 7.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (308 g) | 432 kcal | 7.1 g | 67.1 g | 14.2 g | 5.2 g |
| 100 g | 140 kcal | 2.3 g | 21.8 g | 4.6 g | 1.7 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Plain pulao” (ASC114), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
