Calories in Sprouted moong salad
100 g of sprouted moong salad has about 38 calories and 2.3 g of protein. A typical serving (1 bowl, about 204 g) has about 77 calories and 4.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (204 g) | 77 kcal | 4.7 g | 11.2 g | 1.4 g | 1.8 g |
| 100 g | 38 kcal | 2.3 g | 5.5 g | 0.7 g | 0.9 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sprouted moong salad” (ASC259), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
