Calories in Black forest pastry
100 g of black forest pastry has about 234 calories and 6.1 g of protein. A typical serving (1 pastry, about 93 g) has about 218 calories and 5.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 pastry (93 g) | 218 kcal | 5.7 g | 32.2 g | 7.9 g | 0.5 g |
| 100 g | 234 kcal | 6.1 g | 34.5 g | 8.5 g | 0.5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Black forest pastry” (ASC431), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
