Calories in Mungfali ki chutney
One serving of mungfali ki chutney (1 tablespoon, about 21 g) has about 54 calories and 2.5 g of protein. 100 g has about 258 calories and 11.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tablespoon (21 g) | 54 kcal | 2.5 g | 2.1 g | 4 g | 1.2 g |
| 2 servings (42 g) | 109 kcal | 5 g | 4.2 g | 8 g | 2.4 g |
| 3 servings (63 g) | 163 kcal | 7.4 g | 6.2 g | 12 g | 3.6 g |
| 100 g | 258 kcal | 11.8 g | 9.9 g | 19.1 g | 5.7 g |
Protein in Mungfali ki chutney
One serving of mungfali ki chutney (1 tablespoon, about 21 g) has about 2.5 g of protein. 100 g has about 11.8 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Peanut chutney (Mungfali ki chutney)” (ASC385), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
