Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (213 g) | 227 kcal | 11.5 g | 20.2 g | 11.3 g | 0 g |
| 2 bowls (426 g) | 454 kcal | 23 g | 40.4 g | 22.6 g | 0 g |
| 100 g | 107 kcal | 5.4 g | 9.5 g | 5.3 g | 0 g |
Protein, Carbs and Fat in Baked custard
One serving of baked custard (1 bowl, about 213 g) has about 11.5 g of protein. 100 g has about 5.4 g.
- Carbs 35%
- Fat 45%
- Protein 20%
About 45% of the calories in baked custard come from fat, 35% from carbohydrate and 20% from protein. One serving is about 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Baked custard Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Baked custard | 227 kcal per 1 bowl | 107 kcal | 5.4 g |
| Caramel custard | 277 kcal per 1 small bowl | 123 kcal | 5.1 g |
| Custard tart | 162 kcal per 1 tart | 226 kcal | 3.7 g |
| Chocolate pudding | 351 kcal per 1 large slice | 212 kcal | 3.5 g |
| Cheese pudding | 343 kcal per 1 large slice | 285 kcal | 11.3 g |
| Lemon meringue pie | 352 kcal per 1 slice | 224 kcal | 3.9 g |
Common Questions
How many calories are in baked custard?
One serving of baked custard (1 bowl, about 213 g) has about 227 calories and 11.5 g of protein. 100 g has about 107 calories and 5.4 g of protein.
How much protein is in baked custard?
One serving of baked custard (1 bowl, about 213 g) has about 11.5 g of protein. 100 g has about 5.4 g.
How many carbs and how much fat are in baked custard?
One serving of baked custard (1 bowl, about 213 g) has about 20.2 g of carbohydrate, 11.3 g of fat and 0 g of fibre.
How many calories are in 2 bowls of baked custard?
Two servings of baked custard (2 bowls, about 426 g) have about 454 calories and 23 g of protein.
Where do the calories in baked custard come from?
About 45% of the calories in baked custard come from fat, 35% from carbohydrate and 20% from protein. One serving is about 11% of a 2,000 kcal day.
Which has more calories, baked custard or caramel custard?
Per 100 g, baked custard has about 107 calories and caramel custard has about 123, so caramel custard has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Baked custard” (ASC301), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
