Calories in Moongfali aur tamatar ka sandwich
One serving of moongfali aur tamatar ka sandwich (1 triangle, about 61 g) has about 177 calories and 5.8 g of protein. 100 g has about 291 calories and 9.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (61 g) | 177 kcal | 5.8 g | 17.3 g | 9.8 g | 2.4 g |
| 2 servings (122 g) | 354 kcal | 11.6 g | 34.7 g | 19.6 g | 4.9 g |
| 3 servings (182 g) | 532 kcal | 17.3 g | 52 g | 29.4 g | 7.3 g |
| 100 g | 291 kcal | 9.5 g | 28.5 g | 16.1 g | 4 g |
Protein in Moongfali aur tamatar ka sandwich
One serving of moongfali aur tamatar ka sandwich (1 triangle, about 61 g) has about 5.8 g of protein. 100 g has about 9.5 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Peanut and tomato sandwich (Moongfali aur tamatar ka sandwich)” (ASC029), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
