Calories in Mixed pulse and vegetable salad
One serving of mixed pulse and vegetable salad (1 bowl, about 170 g) has about 141 calories and 8 g of protein. 100 g has about 83 calories and 4.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (170 g) | 141 kcal | 8 g | 23.8 g | 1.4 g | 5.1 g |
| 100 g | 83 kcal | 4.7 g | 14 g | 0.8 g | 3 g |
Protein in Mixed pulse and vegetable salad
One serving of mixed pulse and vegetable salad (1 bowl, about 170 g) has about 8 g of protein. 100 g has about 4.7 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mixed pulse and vegetable salad” (ASC258), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
