Calories in Dhokla
100 g of dhokla has about 217 calories and 13.4 g of protein. A typical serving (1 piece, about 40 g) has about 87 calories and 5.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (40 g) | 87 kcal | 5.4 g | 12.3 g | 2.1 g | 2 g |
| 100 g | 217 kcal | 13.4 g | 30.7 g | 5.3 g | 4.9 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Dhokla” (ASC474), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
