Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 jar (64 g) | 123 kcal | 0.8 g | 1.8 g | 12.5 g | 1.1 g |
| 2 jars (127 g) | 246 kcal | 1.6 g | 3.6 g | 25 g | 2.2 g |
| 3 jars (191 g) | 369 kcal | 2.4 g | 5.4 g | 37.5 g | 3.3 g |
| 4 jars (254 g) | 492 kcal | 3.2 g | 7.2 g | 50 g | 4.4 g |
| 5 jars (318 g) | 615 kcal | 4 g | 9 g | 62.5 g | 5.5 g |
| 100 g | 193 kcal | 1.2 g | 2.9 g | 19.7 g | 1.7 g |
Protein, Carbs and Fat in Haray tamatar ka achaar
One serving of haray tamatar ka achaar (1 jar, about 64 g) has about 0.8 g of protein. 100 g has about 1.2 g.
- Carbs 6%
- Fat 92%
- Protein 2%
About 92% of the calories in haray tamatar ka achaar come from fat, 6% from carbohydrate and 2% from protein. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Haray tamatar ka achaar Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Haray tamatar ka achaar | 123 kcal per 1 jar | 193 kcal | 1.2 g |
| Tamatar adarak ki chutney | 7 kcal per 1 tablespoon | 45 kcal | 1 g |
| Sookhe aam ki chutney | 83 kcal per 1 tablespoon | 298 kcal | 2.4 g |
| Bharwa tamatar | 126 kcal per 1 tomato | 93 kcal | 3.3 g |
| Mint tomato chutney | 8 kcal per 1 tablespoon | 44 kcal | 1.5 g |
| Amla chutney | 7 kcal per 1 tablespoon | 43 kcal | 1.4 g |
Common Questions
How many calories are in haray tamatar ka achaar?
One serving of haray tamatar ka achaar (1 jar, about 64 g) has about 123 calories and 0.8 g of protein. 100 g has about 193 calories and 1.2 g of protein.
How much protein is in haray tamatar ka achaar?
One serving of haray tamatar ka achaar (1 jar, about 64 g) has about 0.8 g of protein. 100 g has about 1.2 g.
How many carbs and how much fat are in haray tamatar ka achaar?
One serving of haray tamatar ka achaar (1 jar, about 64 g) has about 1.8 g of carbohydrate, 12.5 g of fat and 1.1 g of fibre.
How many calories are in 2 jars of haray tamatar ka achaar?
Two servings of haray tamatar ka achaar (2 jars, about 127 g) have about 246 calories and 1.6 g of protein.
Where do the calories in haray tamatar ka achaar come from?
About 92% of the calories in haray tamatar ka achaar come from fat, 6% from carbohydrate and 2% from protein. One serving is about 6% of a 2,000 kcal day.
Which has more calories, haray tamatar ka achaar or tamatar adarak ki chutney?
Per 100 g, haray tamatar ka achaar has about 193 calories and tamatar adarak ki chutney has about 45, so haray tamatar ka achaar has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Green tomato pickle (Haray tamatar ka achaar)” (OSR057), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
