Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (60 g) | 112 kcal | 1.1 g | 10.2 g | 7.6 g | 2.6 g |
| 2 pieces (120 g) | 224 kcal | 2.2 g | 20.4 g | 15.2 g | 5.2 g |
| 3 pieces (180 g) | 336 kcal | 3.3 g | 30.6 g | 22.8 g | 7.8 g |
| 4 pieces (240 g) | 448 kcal | 4.4 g | 40.8 g | 30.4 g | 10.4 g |
| 5 pieces (301 g) | 560 kcal | 5.5 g | 51 g | 38 g | 13 g |
| 100 g | 186 kcal | 1.8 g | 17 g | 12.7 g | 4.3 g |
Protein, Carbs and Fat in Kaddu aur nariyal ki burfi
One serving of kaddu aur nariyal ki burfi (1 piece, about 60 g) has about 1.1 g of protein. 100 g has about 1.8 g.
- Carbs 36%
- Fat 60%
- Protein 4%
About 60% of the calories in kaddu aur nariyal ki burfi come from fat, 36% from carbohydrate and 4% from protein. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Kaddu aur nariyal ki burfi Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Kaddu aur nariyal ki burfi | 112 kcal per 1 piece | 186 kcal | 1.8 g |
| Atta aur moong dal ki burfi | 116 kcal per 1 piece | 441 kcal | 9.8 g |
| Atta dal burfi | 116 kcal per 1 piece | 299 kcal | 6.7 g |
| Besan burfi | 162 kcal per 1 burfi | 422 kcal | 11.2 g |
| Burfi | 178 kcal per 1 burfi | 408 kcal | 9.8 g |
| Khoa coconut burfi | 207 kcal per 1 piece | 412 kcal | 10 g |
Common Questions
How many calories are in kaddu aur nariyal ki burfi?
One serving of kaddu aur nariyal ki burfi (1 piece, about 60 g) has about 112 calories and 1.1 g of protein. 100 g has about 186 calories and 1.8 g of protein.
How much protein is in kaddu aur nariyal ki burfi?
One serving of kaddu aur nariyal ki burfi (1 piece, about 60 g) has about 1.1 g of protein. 100 g has about 1.8 g.
How many carbs and how much fat are in kaddu aur nariyal ki burfi?
One serving of kaddu aur nariyal ki burfi (1 piece, about 60 g) has about 10.2 g of carbohydrate, 7.6 g of fat and 2.6 g of fibre.
How many calories are in 2 pieces of kaddu aur nariyal ki burfi?
Two servings of kaddu aur nariyal ki burfi (2 pieces, about 120 g) have about 224 calories and 2.2 g of protein.
Where do the calories in kaddu aur nariyal ki burfi come from?
About 60% of the calories in kaddu aur nariyal ki burfi come from fat, 36% from carbohydrate and 4% from protein. One serving is about 6% of a 2,000 kcal day.
Which has more calories, kaddu aur nariyal ki burfi or atta aur moong dal ki burfi?
Per 100 g, kaddu aur nariyal ki burfi has about 186 calories and atta aur moong dal ki burfi has about 441, so atta aur moong dal ki burfi has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pumpkin coconut burfi (Kaddu aur nariyal ki burfi)” (BFP403), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
