Calories in Caramel custard
One serving of caramel custard (1 small bowl, about 226 g) has about 277 calories and 11.5 g of protein. 100 g has about 123 calories and 5.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 small bowl (226 g) | 277 kcal | 11.5 g | 33.8 g | 11.3 g | 0 g |
| 100 g | 123 kcal | 5.1 g | 15 g | 5 g | 0 g |
Protein in Caramel custard
One serving of caramel custard (1 small bowl, about 226 g) has about 11.5 g of protein. 100 g has about 5.1 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Caramel custard (baked)” (BFP345), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
