Calories in Vegetable and mayonnaise sandwich
100 g of vegetable and mayonnaise sandwich has about 244 calories and 4.5 g of protein. A typical serving (1 triangle, about 68 g) has about 167 calories and 3.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (68 g) | 167 kcal | 3.1 g | 15.8 g | 10.5 g | 1.6 g |
| 100 g | 244 kcal | 4.5 g | 23.2 g | 15.4 g | 2.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vegetable and mayonnaise sandwich” (ASC036), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
