Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 glass (411 g) | 112 kcal | 1.2 g | 27.1 g | 0.4 g | 3.3 g |
| 2 glasses (822 g) | 224 kcal | 2.4 g | 54.2 g | 0.8 g | 6.6 g |
| 100 g | 27 kcal | 0.3 g | 6.6 g | 0.1 g | 0.8 g |
Protein, Carbs and Fat in Kheere ka sharbat
One serving of kheere ka sharbat (1 glass, about 411 g) has about 1.2 g of protein. 100 g has about 0.3 g.
- Carbs 93%
- Fat 3%
- Protein 4%
About 93% of the calories in kheere ka sharbat come from carbohydrate, 4% from protein and 3% from fat. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Kheere ka sharbat Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Kheere ka sharbat | 112 kcal per 1 glass | 27 kcal | 0.3 g |
| Bel ka sharbat | 120 kcal per 1 glass | 34 kcal | 0.6 g |
| Thanda kheere ka soup | 90 kcal per 1 soup bowl | 48 kcal | 3 g |
| Jal jeera | 42 kcal per 1 juice glass | 30 kcal | 0.4 g |
| Kheere ka raita | 90 kcal per 1 bowl | 59 kcal | 4 g |
Common Questions
How many calories are in kheere ka sharbat?
One serving of kheere ka sharbat (1 glass, about 411 g) has about 112 calories and 1.2 g of protein. 100 g has about 27 calories and 0.3 g of protein.
How much protein is in kheere ka sharbat?
One serving of kheere ka sharbat (1 glass, about 411 g) has about 1.2 g of protein. 100 g has about 0.3 g.
How many carbs and how much fat are in kheere ka sharbat?
One serving of kheere ka sharbat (1 glass, about 411 g) has about 27.1 g of carbohydrate, 0.4 g of fat and 3.3 g of fibre.
How many calories are in 2 glasses of kheere ka sharbat?
Two servings of kheere ka sharbat (2 glasses, about 822 g) have about 224 calories and 2.4 g of protein.
Where do the calories in kheere ka sharbat come from?
About 93% of the calories in kheere ka sharbat come from carbohydrate, 4% from protein and 3% from fat. One serving is about 6% of a 2,000 kcal day.
Which has more calories, kheere ka sharbat or bel ka sharbat?
Per 100 g, kheere ka sharbat has about 27 calories and bel ka sharbat has about 34, so bel ka sharbat has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cucumber sharbat (Kheere ka sharbat)” (OSR006), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
