Calories in Rajgira ladoo
100 g of rajgira ladoo has about 454 calories and 10.1 g of protein. A typical serving (1 ladoo, about 44 g) has about 199 calories and 4.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 ladoo (44 g) | 199 kcal | 4.4 g | 22.5 g | 10 g | 2.2 g |
| 100 g | 454 kcal | 10.1 g | 51.3 g | 22.7 g | 5.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Amaranth ladoo (Rajgira ladoo)” (OSR021), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
