Calories in Matar keema ki sabzi
100 g of matar keema ki sabzi has about 133 calories and 8.4 g of protein. A typical serving (1 bowl, about 344 g) has about 457 calories and 28.9 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (344 g) | 457 kcal | 28.9 g | 21.3 g | 27.8 g | 10.3 g |
| 100 g | 133 kcal | 8.4 g | 6.2 g | 8.1 g | 3 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pea keema curry (Matar keema ki sabzi)” (ASC229), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
