Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tablespoon (19 g) | 8 kcal | 0.3 g | 1.5 g | 0.1 g | 0.5 g |
| 2 tablespoons (38 g) | 16 kcal | 0.6 g | 3 g | 0.2 g | 1 g |
| 3 tablespoons (57 g) | 24 kcal | 0.9 g | 4.5 g | 0.3 g | 1.5 g |
| 4 tablespoons (76 g) | 32 kcal | 1.2 g | 6 g | 0.4 g | 2 g |
| 5 tablespoons (95 g) | 40 kcal | 1.5 g | 7.5 g | 0.5 g | 2.5 g |
| 100 g | 44 kcal | 1.5 g | 8.2 g | 0.4 g | 2.6 g |
Protein, Carbs and Fat in Mint tomato chutney
One serving of mint tomato chutney (1 tablespoon, about 19 g) has about 0.3 g of protein. 100 g has about 1.5 g.
- Carbs 77%
- Fat 9%
- Protein 14%
About 77% of the calories in mint tomato chutney come from carbohydrate, 14% from protein and 9% from fat. One serving is about 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Mint tomato chutney Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Mint tomato chutney | 8 kcal per 1 tablespoon | 44 kcal | 1.5 g |
| Amla chutney | 7 kcal per 1 tablespoon | 43 kcal | 1.4 g |
| Hare dhaniye ki chutney | 8 kcal per 1 tablespoon | 43 kcal | 1.4 g |
| Mungfali ki chutney | 54 kcal per 1 tablespoon | 258 kcal | 11.8 g |
| Nariyal ki chutney | 67 kcal per 1 tablespoon | 266 kcal | 3.6 g |
| Pudinay aur dhaniye ki chutney | 27 kcal per 1 tablespoon | 103 kcal | 2.8 g |
Common Questions
How many calories are in mint tomato chutney?
One serving of mint tomato chutney (1 tablespoon, about 19 g) has about 8 calories and 0.3 g of protein. 100 g has about 44 calories and 1.5 g of protein.
How much protein is in mint tomato chutney?
One serving of mint tomato chutney (1 tablespoon, about 19 g) has about 0.3 g of protein. 100 g has about 1.5 g.
How many carbs and how much fat are in mint tomato chutney?
One serving of mint tomato chutney (1 tablespoon, about 19 g) has about 1.5 g of carbohydrate, 0.1 g of fat and 0.5 g of fibre.
How many calories are in 2 tablespoons of mint tomato chutney?
Two servings of mint tomato chutney (2 tablespoons, about 38 g) have about 16 calories and 0.6 g of protein.
Where do the calories in mint tomato chutney come from?
About 77% of the calories in mint tomato chutney come from carbohydrate, 14% from protein and 9% from fat. One serving is about 0% of a 2,000 kcal day.
Which has more calories, mint tomato chutney or amla chutney?
Per 100 g, mint tomato chutney has about 44 calories and amla chutney has about 43, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mint tomato chutney (Pudinay aur tamatar ki chutney)” (BFP443), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
