Calories in Shahi tukre
100 g of shahi tukre has about 190 calories and 2.8 g of protein. A typical serving (1 tukra, about 102 g) has about 193 calories and 2.9 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tukra (102 g) | 193 kcal | 2.9 g | 42.3 g | 2.5 g | 0.5 g |
| 100 g | 190 kcal | 2.8 g | 41.5 g | 2.5 g | 0.5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Shahi tukre” (ASC350), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
