Calories in Egg nog
One serving of egg nog (1 tall glass, about 304 g) has about 295 calories and 14.6 g of protein. 100 g has about 97 calories and 4.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tall glass (304 g) | 295 kcal | 14.6 g | 24.6 g | 15.5 g | 0 g |
| 100 g | 97 kcal | 4.8 g | 8.1 g | 5.1 g | 0 g |
Protein in Egg nog
One serving of egg nog (1 tall glass, about 304 g) has about 14.6 g of protein. 100 g has about 4.8 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Egg nog” (ASC020), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
