Calories in Gajar ka halwa
100 g of gajar ka halwa has about 173 calories and 3.1 g of protein. A typical serving (1 bowl, about 168 g) has about 290 calories and 5.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (168 g) | 290 kcal | 5.2 g | 31 g | 16.3 g | 4.5 g |
| 100 g | 173 kcal | 3.1 g | 18.5 g | 9.7 g | 2.7 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Carrot halwa (Gajar ka halwa)” (ASC295), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
