Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (159 g) | 102 kcal | 6.7 g | 11.6 g | 3.3 g | 4.8 g |
| 2 bowls (318 g) | 204 kcal | 13.4 g | 23.2 g | 6.6 g | 9.6 g |
| 100 g | 64 kcal | 4.2 g | 7.3 g | 2.1 g | 3 g |
Protein, Carbs and Fat in Amarood ka raita
One serving of amarood ka raita (1 bowl, about 159 g) has about 6.7 g of protein. 100 g has about 4.2 g.
- Carbs 45%
- Fat 29%
- Protein 26%
About 45% of the calories in amarood ka raita come from carbohydrate, 29% from fat and 26% from protein. One serving is about 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Amarood ka raita Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Amarood ka raita | 102 kcal per 1 bowl | 64 kcal | 4.2 g |
| Aam ka raita | 107 kcal per 1 bowl | 67 kcal | 3.9 g |
| Aloo ka raita | 119 kcal per 1 bowl | 75 kcal | 4.2 g |
| Anaar ka raita | 105 kcal per 1 bowl | 73 kcal | 4 g |
| Angoor ka raita | 115 kcal per 1 bowl | 73 kcal | 4 g |
| Bathua raita | 111 kcal per 1 bowl | 54 kcal | 4.1 g |
Common Questions
How many calories are in amarood ka raita?
One serving of amarood ka raita (1 bowl, about 159 g) has about 102 calories and 6.7 g of protein. 100 g has about 64 calories and 4.2 g of protein.
How much protein is in amarood ka raita?
One serving of amarood ka raita (1 bowl, about 159 g) has about 6.7 g of protein. 100 g has about 4.2 g.
How many carbs and how much fat are in amarood ka raita?
One serving of amarood ka raita (1 bowl, about 159 g) has about 11.6 g of carbohydrate, 3.3 g of fat and 4.8 g of fibre.
How many calories are in 2 bowls of amarood ka raita?
Two servings of amarood ka raita (2 bowls, about 318 g) have about 204 calories and 13.4 g of protein.
Where do the calories in amarood ka raita come from?
About 45% of the calories in amarood ka raita come from carbohydrate, 29% from fat and 26% from protein. One serving is about 5% of a 2,000 kcal day.
Which has more calories, amarood ka raita or aam ka raita?
Per 100 g, amarood ka raita has about 64 calories and aam ka raita has about 67, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Guava raita (Amarood ka raita)” (BFP328), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
