Calories in Pasta salad
100 g of pasta salad has about 190 calories and 4.2 g of protein. A typical serving (1 bowl, about 216 g) has about 411 calories and 9.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (216 g) | 411 kcal | 9.1 g | 27.4 g | 30 g | 2.2 g |
| 100 g | 190 kcal | 4.2 g | 12.7 g | 13.9 g | 1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pasta salad” (ASC255), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
