Calories in Tomato sandwich
One serving of tomato sandwich (1 sandwich, about 77 g) has about 146 calories and 4.8 g of protein. 100 g has about 190 calories and 6.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 sandwich (77 g) | 146 kcal | 4.8 g | 16.3 g | 7.2 g | 1.5 g |
| 2 servings (153 g) | 291 kcal | 9.7 g | 32.7 g | 14.4 g | 2.9 g |
| 3 servings (230 g) | 437 kcal | 14.5 g | 49 g | 21.6 g | 4.4 g |
| 100 g | 190 kcal | 6.3 g | 21.3 g | 9.4 g | 1.9 g |
Protein in Tomato sandwich
One serving of tomato sandwich (1 sandwich, about 77 g) has about 4.8 g of protein. 100 g has about 6.3 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Tomato sandwich (grilled)” (BFP456), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
