Calories in Tamatar aur pyaaz ka raita
One serving of tamatar aur pyaaz ka raita (1 bowl, about 178 g) has about 105 calories and 6.6 g of protein. 100 g has about 59 calories and 3.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (178 g) | 105 kcal | 6.6 g | 12.6 g | 3.2 g | 1.8 g |
| 100 g | 59 kcal | 3.7 g | 7.1 g | 1.8 g | 1 g |
Protein in Tamatar aur pyaaz ka raita
One serving of tamatar aur pyaaz ka raita (1 bowl, about 178 g) has about 6.6 g of protein. 100 g has about 3.7 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Tomato onion raita (Tamatar aur pyaaz ka raita)” (ASC269), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
