Calories in Chak-hao kheer
One serving of chak-hao kheer (1 bowl, about 208 g) has about 307 calories and 9.1 g of protein. 100 g has about 148 calories and 4.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (208 g) | 307 kcal | 9.1 g | 47.6 g | 10.2 g | 1.7 g |
| 100 g | 148 kcal | 4.4 g | 22.9 g | 4.9 g | 0.8 g |
Protein in Chak-hao kheer
One serving of chak-hao kheer (1 bowl, about 208 g) has about 9.1 g of protein. 100 g has about 4.4 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Black rice kheer (Chak-hao kheer)” (OSR011), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
