Calories in Paneer kheer
100 g of paneer kheer has about 105 calories and 4.5 g of protein. A typical serving (1 bowl, about 289 g) has about 305 calories and 13 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (289 g) | 305 kcal | 13 g | 28.9 g | 15.6 g | 0.3 g |
| 100 g | 105 kcal | 4.5 g | 10 g | 5.4 g | 0.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paneer kheer” (ASC287), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
